Yoga

Sequence Yoga

7 DAILY PILATES EXERCISES TO DE-STIFFEN YOUR SPINE

Words: Robin Kendall To paraphrase Joseph Pilates “you are as young as your spinal column – a stiff spine at 30, you are.

Anatomy Yoga

CHAIR POSE

Utkatasana is a standing posture that on the outside appears simple enough, but looks can be deceiving – this pose will challenge beginners.

Anatomy Yoga

SEATAED FORWARD BEND

Moving away from the standing postures of the last few months we are going to spend time focus- ing on some of the.

Anatomy Yoga

BELLY TWIST

JATHARA PARIVRTTI: BELLY TWISTJathara Parivrtti is an asymmetrical supine twisting pose that focuses on the abdominal region, external obliques, glutes and lower back..

Anatomy Yoga

HALF SPINAL TWIST

ARDHA MATSYENDRASANA HALF SPINAL TWIST Ardha Matsyendrasana is the 9th in the sequence of 12 basic postures of Hatha yoga. This pose provides.

Anatomy Yoga

STANDING HAND TO BIG TOE POSE

UTTHITA HASTA PADANGUSTHASANA – STANDING HAND TO BIG TOE POSEThe primary muscles involved are the tibialis anterior, peroneus longus and brevis, quadriceps, hamstrings, gastrocnemius, gluteus.

Anatomy Yoga

HAPPY HEARTS CLUB

This sequence celebrates the Anahata, or heart chakra. Focusing on physically expanding the chest, opening the throat and enhancing posture, heart openers invite us.