THE ADVENTURE: A Practical Guide to Spiritual Awakening

Steve Taylor

In this book, psychologist and spiritual explorer Steve Taylor offers a compelling roadmap for readers on the journey towards enlightenment. Published under the Eckhart Tolle Editions imprint, the book delves into eight essential qualities of wakefulness, including disidentification from the ego, gratitude, and acceptance. Taylor’s exploration is grounded in the question of whether individuals can achieve awakening through personal efforts, and he asserts a resounding yes. Each chapter is dedicated to a specific characteristic, providing practical exercises, guidance, and meditations. Taylor not only imparts a profound understanding of individual awakening but also suggests a larger, transformative narrative—that personal awakenings herald a collective shift in human consciousness. “The Adventure” invites readers to embark on a transformative exploration of spiritual awakening, rich with insights and practices.

The post WHAT’S HOT FEBRUARY 2024 first appeared on Yoga Magazine.

A: You could try navasana (boat pose) to support your lower back strength. Lie down on your back keeping your legs together. To support your head, place your hands behind the base of your neck. As you breathe in, lift your head and upper body off the floor.

Slowly bring the legs up together on an inhalation if possible so that you are in a 45-degree angle. To help you come into this position bend the knees when lifting and then when you find your centre, straighten the legs. Your body weight should be resting on your buttock. If you find it difficult to keep the legs and spine straight at the same time, just modify the pose. The shoulders should be rolled forward slightly and arms straight on either side at the same level. You can leave palms facing up, down or to the side.

This exercise is excellent for toning muscles and losing weight in the stomach. In addition to building stamina, regular performance helps release anxiety and stress located in the stomach region.

A natural inner muscle massage is given to the stomach and the muscles of the back as you stretch up and down, helping to release toxins. Repeat the exercise at least 2-3 times.

The post first appeared on Yoga Magazine.

A: Ailments and disease are often the result of bacteria and virus that attack the immune system and weakening the performance of the physical body. Contemporary lifestyles and environments can cause pollution, toxins and generate considerable harmful substances. In large doses and over a period, these directly affect the body. Today we have new names for them such as oxygen breathing, colonics and so forth. I have listed benefits that can accrue from practising the cleansing techniques of yoga. I will also be covering this topic in future editions of the magazine. The purification and cleansing techniques in yoga, known as “Shatkriyas” or “Kriyas,” offer a range of physical, mental, and spiritual benefits. I have highlighted some of the potential advantages below.

Physical Detoxification: These techniques help remove toxins and impurities from the body. Practices like Neti (nasal cleansing), Kunjal (stomach wash), and Dhauti (digestive tract cleansing) can aid in purifying the physical system.

Improved Digestion: Kriyas often involve practices that stimulate the digestive organs. This can enhance digestion, absorption of nutrients, and promote a healthier gut, reducing issues like bloating and indigestion.

Enhanced Respiratory Health: Practices like Kapalbhati (skull-shining breath) and Bhastrika (bellows breath) focus on controlled breathing. They can strengthen the respiratory muscles, increase lung capacity, and improve overall respiratory function.

Balanced Energy Channels: The cleansing techniques aim to balance the flow of energy (prana) in the body. This can result in improved vitality, increased energy levels, and a sense of well-being.

Mental Clarity: Yoga emphasises the connection between the mind and body. Purification practices, by removing physical and energetic blockages, can contribute to mental clarity, heightened concentration, and better focus.

Stress Reduction: Kriyas often involve breath control and meditation, which are known to activate the parasympathetic nervous system, promoting relaxation and reducing stress. This can have positive effects on mental and emotional well-being.

Enhanced Immune Function: By eliminating toxins and promoting overall health, purification practices may support a stronger immune system, making the body more resilient to illness.

Spiritual Growth: In traditional yogic philosophy, the cleansing practices are believed to purify not just the physical body but also the mind and soul. This purification is thought to prepare the practitioner for deeper spiritual practices and experiences.

Improved Skin Health: Detoxification through yoga practices can contribute to clearer skin by eliminating impurities from the body. This may result in a healthier complexion and a reduction in skin issues.

Balanced Hormones: Certain yoga practices, including those related to cleansing, may help regulate hormonal balance. This can have positive effects on mood, menstrual cycles, and overall reproductive health.

It’s important to note that these benefits can vary from individual to individual, and it’s advisable to learn and practice these techniques under the guidance of a qualified yoga instructor to ensure safety and effectiveness. Additionally, individuals with pre-existing health conditions should consult with a healthcare professional before incorporating intensive cleansing practices into their routine.

The post first appeared on Yoga Magazine.

A: Balancing the dynamics of running a business while staying true to your yogic practice requires a thoughtful approach. To harmonise these aspects and spur business development, consider the following strategies:

Mindful Integration: Infuse yogic principles into your business approach. Prioritise values like integrity, compassion, and mindfulness in decision-making, creating a business ethos that aligns with your yoga philosophy.

Strategic Planning: Develop a comprehensive business plan that includes financial goals, marketing strategies, and a clear vision for your yoga classes. This planning will serve as a roadmap for your business development while staying mindful of your yogic principles.

Community Engagement: Foster a sense of community within your yoga classes. Encourage open communication, seek feedback, and build connections among your students. A supportive community can contribute significantly to the success of your yoga business.

Online Presence: Leverage digital platforms to expand your reach. Establish a strong online presence through a website and social media. Share valuable content, class updates, and insights about your yogic journey to engage and attract a wider audience.

Diversification of Offerings: Explore different avenues within the yoga industry. Consider offering workshops, retreats, or online classes to diversify your revenue streams. This not only enhances your business but also provides a variety of options for your students.

Self-care Practices: Prioritise self-care to maintain the balance between your personal yogic practice and business responsibilities. Set boundaries, schedule regular breaks, and ensure that your own well-being remains a priority.

Collaborations: Seek partnerships or collaborations with other wellness practitioners or businesses. This can broaden your network, introduce your classes to new audiences, and create mutually beneficial relationships within the holistic health community.

Remember, the key is to integrate your business endeavours with the essence of yoga, creating a harmonious and sustainable approach that aligns with your values.

The post first appeared on Yoga Magazine.

A Universal Guide to the Heart of Being

Ma Deva Padma

Renowned for the bestselling Osho Zen Tarot and Tao Oracle decks, Ma Deva presents a beautifully crafted tarot experience for both novices and seasoned readers. Reflecting our planet’s shift towards feminine yin energy, the deck incorporates Eastern and Western elements, offering 78 cards with clear-eyed descriptions and insights from world visionaries. Embracing spiritual growth and introspection for all genders, the guidebook provides a universal guide to the heart of being. Ma Deva’s artistic mastery, combined with profound symbolism, makes this tarot set an invaluable tool for tapping into the universe’s messages and navigating the transformative journey of life. A divination gift that resonates with depth and wisdom.

THE ART & BUSINESS OF TEACHING YOGA

Amy Ippoliti and Taro Smith, PhD.

This is an invaluable guide for yoga enthusiasts aspiring to turn their passion into a fulfilling career. Recognising the gap in traditional training programmes, the authors provide comprehensive insights into the entrepreneurial skills necessary for success in the competitive field of yoga instruction. In this updated edition, Ippoliti and Smith address the challenges posed by the changing landscape, including the surge in online yoga and the impact of cultural shifts, social dynamics, and environmental crises. From building a loyal student base to navigating the digital realm, optimising personal practice, and fostering financial stability, this book equips both beginners and seasoned professionals to thrive as yoga teachers and entrepreneurs.

BODY CYCLES

An essential guide on how to live naturally in line with the seasons

Jacqueline Harvey

“Body Cycles” by Jacqueline Harvey is a transformative guide that seamlessly integrates natural health into modern lives. As a celebrity wellness expert, Harvey provides a practical and enjoyable health plan that harmonises with the seasons. Unlike restrictive approaches, the book focuses on healthy eating, genuine fitness, and mental wellness, making it accessible for all. From training plans to dietary advice and mental strategies, “Body Cycles” helps cultivate a balanced, stable, and healthy lifestyle. Jacqueline’s guidance extends to lifting mood, managing stress, and aligning life with the seasons, offering personalised strategies for optimal well-being. Bursting with vitality, this book is a beacon for those seeking a healthier, more vibrant life, making seasonal health an achievable and fulfilling journey.

Publisher: The Book Guild

MINDFUL IN MINUTES

You Are Not Your Thoughts

An 8-Week Guided Meditation

Kelly Smith

This is a transformative eight-week programme providing a holistic approach to managing anxiety. With 56 daily meditations and journal prompts, it offers a lifeline to the over 40 million adults affected by anxiety in the USA. Smith, a respected meditation teacher, skilfully leads readers through a journey of acknowledgment, acceptance, understanding, and healing. Supported by growing evidence, the book highlights the effectiveness of meditation in anxiety management, advocating for just 10 minutes a day. The structured weekly programme covers various facets of anxiety, utilising breathwork, visualisations, and more. With minimal time investment, this journal becomes an accessible daily habit, fostering detachment from anxious thoughts and facilitating a calmer, fuller life. A valuable resource for those seeking practical, drug-free solutions to anxiety.

Fair Winds Press (January 2, 2024)

ZEROWATER

cup, 1.7l Jug

This water filtration jug is a game-changer in the world of hydration. Uniquely designed to fit standard UK fridge doors, it stands out as the first in its class with a sealed lid and reservoir, allowing spill-free pouring even during filtration. This innovative feature expands the capacity to 7 cups, making it ideal for mini-fridges or users seeking a lightweight option. The premium 5-stage Dual-Ion Exchange filtration system is certified to reduce lead and chromium, achieving a remarkable “000” reading on the water quality meter. This cutting-edge technology removes virtually all dissolved solids, delivering water that’s pure, refreshing, and free from impurities. With immediate pouring ability and a sleek, space-saving design, ZeroWater’s Ready-Pour is a must-have for those craving clean, crisp refreshment.

Available from zerowater.co.uk at £29.99

INTRODUCING GREEN PEOPLE’S NEW FIRMING EYE SERUM

Green People’s improved Firming Eye Serum is a natural marvel in organic skincare. With a brilliant formulation featuring 94% organically farmed ingredients, the serum introduces Bacillus Ferment for enhanced toning and hydration. This natural extract supports skin regeneration, reducing water loss for a firm and radiant complexion. Key actives like Inulin Prebiotics, Perilla Oil, and Marshmallow further contribute to skin health and plumpness. The gentle Chamomile fragrance soothes tired eyes, while earthy Frankincense Oil aids in diminishing fine lines. Housed in a recyclable squeezy tube, this Vegan Society-approved and cruelty-free serum is a treat for the delicate eye area – a natural and organic solution for toned, firm, and hydrated skin.

Available from www.greenpeople.co.uk at £18:00

Earths Secret’s Sleep Mask

Give the gift of rejuvenating sleep this New Year with Earths Secret’s Sleep Mask. A luxurious solution to a restful night, this mask is elegantly presented in a drawstring bag, making it a thoughtful and stylish gift. The chic and minimal design ensures it complements any nightstand effortlessly. Crafted with unique C-shaped eye cups, the mask guarantees 100% blackout, creating the ideal environment for a deep and undisturbed sleep. Its soft, breathable, and resilient materials provide unparalleled comfort by gently moulding to your face, relieving pressure on your eyes. The adjustable fit ensures a perfect size, maintaining its shape over time. Designed to make dreams sweeter, this mask is a cozy and effective addition to anyone’s sleep routine.

Available from earthsecret.com at £29.99

Relax Make Time Day Creative Cooking Challenge

This will transform your daily cooking routine. With 30 cards filled with culinary tips and recipes, this challenge bids farewell to fast food and invites you to savour the joy of crafting homemade masterpieces. Whether you’re a kitchen novice or an experienced cook, each day’s inspiration reignites your passion for meal preparation. Embrace the process, enjoy mouthwatering home-cooked dishes, and rediscover the pleasure of creating in the kitchen. This creative cooking challenge is a delightful journey for anyone seeking a culinary adventure and a break from the ordinary.

Available from gingerfox.co.uk at £7.50

Caroline Gardner unveils 2024 Calendar Collection

The Collection is a triumph in timeless design and elegant stationery, promising to organise your year with style. Renowned for her sophisticated patterns and prints, Gardner’s calendars are a delightful blend of functionality and beauty. The family planning wall calendars, compact desk calendars, and charming diaries feature unique patterns, delicate illustrations, and carefully curated colour palettes. Personalisation options add a unique touch, making them perfect gifts. A must-have for those seeking elegance and inspiration throughout the year.

The Meadow 2024 A3 Wall Calendar (£15.00), showcases monthly floral designs, adding a touch of beauty to any home.

The Mono Hearts 2024 Desk Calendar (£10.00), ensures organised planning with unique designs each month, making it a functional and beautiful addition to your workspace.

Available now at www.carolinegardner.com

BOTANICAL ELIXIR

Nutrient rich, holistic skincare launched this Autumn

Botanical Elixir, a groundbreaking organic skincare brand, is more than just a beauty line—it’s a female empowerment initiative and a force for positive change. Launched this autumn, the brand draws inspiration from founder Laura’s upbringing in Botswana and Eswatini, celebrating the transformative power of African plant-based ingredients. The 3-product range, including Luna Essence facial oil, Sol Infusion Tisane herbal supplement, and the elegant Jade Gua Sha, forms a simplified, nutrient-dense skin-wardrobe. Ethically sourced, sustainable, vegan, and cruelty-free, Botanical Elixir’s commitment to certified organic ingredients ensures a luxurious, sensory experience. From the handmade pouches by female artisans to the subtle scents, every detail reflects a thoughtful approach, elevating your daily skincare routine.

Available from https://www.botanical-elixir.com

THE PERFECT ‘HUG IN A MUG’ FOR THAT TIME OF THE MONTH

HotTea Mama’s award-winning menstruation tea, “Over the Moon,” is a stellar addition to women’s wellness. Crafted with care by the brand’s tea scientist and founder, this 100% organic blend stands out for its efficacy in soothing PMS and promoting happier periods. Beyond addressing classic period symptoms, it supports irregular cycles and conditions like endometriosis and PCOS. With timetested ingredients like Raspberry Leaf and Chamomile Flowers, it fortifies uterine muscles, reduces inflammation, and eases anxiety. The inclusion of Gingko Biloba, Spearmint, and Dandelion Root further contributes to hormonal balance and mood improvement. Beyond its functional benefits, the tea’s delightful taste, infused with chamomile, rose petals, and spearmint, provides a calming experience. HotTea Mama’s commitment to sustainability is evident in their plastic-free, biodegradable tea bags. A thoughtful, valuepacked solution for women’s wellness through all life stages.

RRP: £6 for 14 tea bags (28 cups) | From HotTea Mama

Nutriburst Introduces Collagen Revive

Vegan Collagen Gummies Boosted with Benefits

Nutriburst’s Collagen Revive, launching on 18th September, marks a pioneering addition to their wellness lineup. These vegan collagen gummies are meticulously crafted to enhance your well-being journey. Fuelled by a distinctive blend of Grape Seed, Hyaluronic Acid, essential nutrients, and vitamins, Collagen Revive stimulates natural collagen synthesis. It contributes to skin elasticity, bone strength, and joint health by boosting the body’s collagen production. The inclusion of Vitamin C augments collagen synthesis, benefiting teeth, bones, skin, and blood vessels. Furthermore, the gummies nurture hair, skin, and nails with a unique mix of Vitamin A, Biotin, Zinc, and Copper. Nutriburst’s Collagen Revive emerges as a comprehensive supplement, promising holistic benefits for overall health and vitality.

Exclusively available at www.nutriburstvitamins.com

Moisture Shield by Visible Youth Skincare

Moisture Shield is a scientific skincare breakthrough that seamlessly combines patented Hyoglass Technology with detoxifying plant extracts, offering a dual-action solution. This innovative formula features Dandelion and polyphenol-rich White Willow, serving as anti-stress ingredients, along with UVA and UVB sun protection. Beyond shielding against environmental aggressors, Moisture Shield is designed to reduce signs of fatigue, enhance resilience, and fortify the skin’s natural defences. The product’s efficacy is substantiated by a 4-week consumer study, with 83% of participants reporting improved skin moisture, reduced wrinkles, and a refreshed, nourished complexion. For those seeking a transformative serum, Moisture Shield stands out for its remarkable hydrating and anti-aging benefits.

Available from visibleyouth.com at £65:00

The post WHAT’S HOT JANUARY 2024 first appeared on Yoga Magazine.

A: There are quite a few exercises to strengthen the sexual organs. You can try Janu Sirasana. Perform it regularly – i.e., at least 2-3 times a week and hold it for at least four minutes each time.

Numerous other benefits are also attributed to the performance of this yoga pose. It has been recommended to relieve menopausal pains, anxiety, and high blood pressure. The abdominal muscles also are benefited by the natural inner massage given to the organs when the forward bend is performed. Janu sirasana is a great pose also to master, to relieve tension in the neck, spine, and lower back. Because the spine is strengthened, longevity is improved because a flexible spine helps you negotiate movements in your life. The hips, sexual and reproductive organs also benefit from this.

How to perform:

➢ Sit down comfortably on the floor. Traditionally, this pose is done by sitting on the floor without the use of props. But if you cannot do so, it is advisable to use a yoga mat or a blanket to help lift the buttocks up a little.

➢ Keep the spine straight and upright. Keep the head up. Legs should be stretched out in front of you, straight ahead. Spend a few seconds to ground yourself. It can be quite difficult for beginners to hold the basic pose before bending.

➢ When you are comfortable bend your right leg (or left leg) and bring the sole of the foot close to the upper thigh of the left leg so that it nestles comfortably there. Inhale and on exhalation carefully bend down slowly so that the head touches the left leg which is stretched out.

➢ Wrap your arms and wrists together over the left foot sole. Elbows should gently rest on the side of the leg. Hold for at least 12 minutes. On inhalation come out of the pose by releasing the hands and straightening the spine.

Janu sirasana can be modified especially if you cannot bend completely down to the knee. You can use a strap tied around the outstretched leg to give you support. All good yoga shops will sell props which you can use to improve the quality of your practice.

Janu sirsasana should not be performed by anyone who has respiratory problems or knee, leg and back injuries, or anyone experiencing recurring sciatica because of the stretching nature of the exercise. This pose can be mastered through practice. Beginners may find it difficult to completely rest the head down on the knee, but perseverance in practice is needed. Through regular practice and as the spine becomes more flexible you will hopefully master the pose.

The post first appeared on Yoga Magazine.

A: References to techniques can be foundeven in ancient classical yoga texts.According to the Hatha Yoga Pradapikathere are six such processes. Each is then subdivided into groups.

The main subdivisions are:

Dhauti (i.e., tongue, ear, and toothcleansing)

Basti (i.e., colonic irrigation techniques)

Neti (purification of the nasal region)

Trataka (cleansing of eyes)

Nauli (cleansing of stomach usingchurning motion)

Kapalbhati (cleansing of skull). This is an all-body cleansing technique using pranayama)

The post first appeared on Yoga Magazine.

A: Congratulations on pursuing theyoga teacher pathway. There are severaltips and here are a few.

You can advise students about using props to support their practice. This is a good alternative way to offer students a chance to press ahead with their practice using additional support. Some students are at advanced level and others not. Do not ignore advanced-level students because you think they are fine on their own. Let them know if what they are doing is right and tell them if the yare good.

Try to motivate students to try their best topractice the pose, even if they believe they areunable to do so for a number of reasons. Themore they practice, the easier it will become.If they persist in not doing it, then you willhave to provide an adjustment/modificationfor them to practice with – which is fine.

Modifications and Adjustments are great to correct the way a pose is being held by a student. However, you must have express permission from the student to do so to avoid any misunderstanding or complication. Some students learn in different styles and if you find a student that is particularly struggling then you may wish to implement some changes. For example, move them to the front of the class or near you so you can give them extra attention or just keep an eye on where they are going right or wrong.

The post first appeared on Yoga Magazine.

PRIESTESS PATH

13 POWERFUL LESSONS TO BUILD YOUR INNER STRENGTH

This book is a captivating exploration of ancient goddesses and their timeless teachings. Demarco, a seasoned spiritual practitioner, embarks on a transformative journey, unraveling the mythos of 13 legendary women from the Oracles of Delphi to Celtic priestesses. This no.1 bestselling author brings over 25 years of teaching experience, seamlessly weaving rituals, meditations, and traditional priestess wisdom into the narrative. Aligned with Pagan festivals, the book offers a practical monthly guide, making it accessible for busy lives. Demarco empowers women to cultivate inner strength, courage, and confidence while addressing contemporary challenges. The distinction between service and servitude is particularly insightful, guiding readers to establish sacred boundaries and prioritise self-care. “Priestess Path” inspires a profound mindset shift, encouraging women to embody the wisdom of a Priestess, effect positive change in their communities, and inspire others.

Published by Rockpool Publishing;
Priced at £13.89.

HOW TO FIND CALM IN FIVE MINUTES A DAY

How to Find Calm in Five Minutes a Day” by Joanne Mallon is a gem for anyone seeking tranquility in the chaos of daily life. With over 60 practical prompts, Mallon guides readers through quick and effective rituals, ensuring that even the busiest schedules can incorporate moments of calm. From incorporating mindfulness into routines to visualising personal serenity, the book offers diverse techniques. Published on October 12, 2023, and priced at £8.99, this hardback provides accessible peace-building tools. Mallon’s expertise as a life and career coach shines through, making the practices relatable and transformative. Whether starting the day with a calming mantra or jotting down worries for perspective, every tip promises a positive impact. “How to Find Calm in Five Minutes a Day” is a valuable resource, promising daily destressing, enhanced well-being, and sustained clarity.

Published in Hardback 12 October 2023,

Priced £8.99 ISBN: 978 1 83799 010 8

FLOWERS OF THE FOREST’S DEBUT ALBUM, “THE CALLING”

Released on October 27 by Nixi Music, this album is a captivating musical odyssey curated by Sigmund Vatvedt and Rutti Atitasha. As torchbearers of the Medicine Music movement, their compositions transcend boundaries, fusing ancient traditions with modern sounds. Rooted in indigenous healing rituals, their multilingual narrative unfolds a spiritual journey, echoing the soul’s yearning for freedom and a deep connection to nature. The album’s authenticity is accentuated by guest artists like Chandra Lacombe, Radik Tyulyush, and Kailash Kokopelli, adding diverse dimensions to its rich tapestry. “The Calling” is an invitation to self-exploration, inner peace, and global harmony, resonating with a universal longing for awakening. Flowers of the Forest masterfully weave a unique cultural tapestry, offering a transformative musical experience that transcends borders.

CALMING KIT FROM KIKKERLAND

Indulge in tranquility and serenity with the Calming Kit from Kikkerland. Encased in a tin, this relaxation package includes wooden stress balls, a cotton eye mask infused with wormwood sachet aromatherapy, reusable earplugs, and a breathing straw. Ideal for gifting, it provides the perfect escape from the holiday rush, fostering a tranquil oasis for inner peace. The kit offers a holistic approach to relaxation, making it a thoughtful and rejuvenating gift for loved ones or yourself.

Available from kikkerlandeu.com at €20.00

THE SVEJAR APP

A collaborative creation by Svenja Karstens and iiga. studio’s Tamara, this app is a yoga practitioner’s dream with over 500 meticulously handdrawn Asana illustrations. This digital haven empowers users to craft personalised sequences, complemented by a diverse collection of pre-made sequences for varying skill levels. Boasting customisation features such as colour scheme selection and pose display preferences, the app caters to individual tastes. Practical adjustments, editing functions, and print options, with or without Sanskrit Names, enhance the user experience. The app’s dedication to yoga shines through, providing a valuable and respectful resource for the yoga community, embodying both utility and tradition.

App Link: https://svejar.onrender.com/qr-code

YOTO PLAYER

This Christmas, ignite your child’s curiosity with the Yoto Player, a beloved audio companion for young minds. Fostering independence and sparking imaginations, this kid-friendly device encourages safe exploration of captivating audio content, from stories to podcasts and music. Operating with Yoto Cards, inspired by Montessori principles, it seamlessly activates audiobooks and activities. Amidst hundreds of engaging cards, the nature-themed ones stand out, offering journeys like “Yoga in Nature” for a gentle introduction to yoga through outdoor adventures and “Amazing Nature,” a global auditory tour of Mother Nature’s wonders. With USB-C fast-charging, wireless charging, 32GB storage for 600+ hours of offline listening, a room thermometer, night light, and Bluetooth connectivity, Yoto Player is the perfect winter companion for young learners.

16 RRP: Cards from £3.99 | Yoto Plater (3rd Generation) – £99.99 Stockist: https://uk.yotoplay.com

UNLOCK SERENE SLEEP WITH LIFE ARMOUR DROPS OF SLUMBER+

Does menopause keep you awake? Unveil the secret to serene sleep with Life Armour Drops of Slumber – a natural remedy to combat menopausal insomnia. Backed by the National Institute of Health, which notes sleep disturbances in up to 60% of post-menopausal women, this liquid supplement boasts a blend of adaptogenic herbs, vitamins, and botanical extracts. Passionflower, Chamomile, Lavender, Zizyphus, Valerian root, Montmorency cherry, and Vitamin B6 work harmoniously to enhance sleep quality. Amidst menopausal restlessness, women praise Drops of Slumber for promoting a peaceful night’s sleep, making it an invaluable addition to bedtime routines. Elevate your sleep experience and embrace the tranquility that Life Armour Drops of Slumber+ brings.

Available from https://lifearmour.co.uk/ at £25

THE NEW LAVENDER CANDLE FROM THE CAMERON BOYCE FOUNDATION

The Lavender Collection Soy Candle is a 10 oz olfactory delight, artfully blending the calming essence of lavender with the elegance of a bamboo lid. Launched in conjunction with Epilepsy Awareness Month, this candle, available from November 24th, is more than a fragrant treat; it’s a philanthropic endeavour. With Black Friday/Cyber Monday deals and all proceeds supporting The Cameron Boyce Foundation, it’s a heartwarming gift that gives back. Lavender, celebrated for its healing properties, becomes a symbol of empathy as the official flower of epilepsy. Perfect for evening relaxation, this candle not only soothes the senses but also supports a noble cause—a thoughtful stocking stuffer that brings warmth and awareness to the holiday season.

Available from https://cameron-boyce-foundation. merchmadeeasy.com/ at $29.50

WOMENS’ BAMBOO ZIP NECK TOP AND BASELAYER PANTS

Mountain Warehouse’s Women’s Bamboo Zip-Neck Top and Baselayer Pants redefine comfort and style for winter. The Bamboo Zip-Neck Top, priced at £29.99, combines coziness with functionality. Ideal for home lounging, it’s crafted from a bamboo-cotton blend, ensuring a soft feel against the skin, and features a zip neck for added ventilation. The Bamboo Baselayer Pants, also £29.99, are perfect for chilly months, providing warmth and comfort. Like the top, they’re made from a bamboocotton blend with quick-wicking properties, making them versatile for both active wear and relaxation. Both pieces are available in black and dark khaki, offering a blend of fashion and functionality for the winter season. Mountain Warehouse’s decades-long expertise in outdoor clothing shines through in this bamboo collection.

BED OF NAILS’ ACUROLLER

Discover tranquility wherever life takes you with the Bed of Nails’ AcuRoller, designed for on-the-go relaxation. Whether at home, the office, on the road, or exploring, the AcuRoller offers soothing acupressure therapy whenever needed. The 486 nails enhance circulation and energy flow, targeting pressure points to alleviate aches and pains. This portable roller is versatile, providing head-to-toe relief for muscle tension and joint discomfort. Use it on yourself or a partner, complementing the Bed of Nails Mat and Pillow set. Simply roll on the desired area with the right pressure, enjoying a personalized acupressure experience. From headaches to muscle tension, the AcuRoller is your travel-friendly solution for a revitalizing treatment anywhere, anytime.

Available from Bedofnails.org at £39.95

PERFECT PORRIDGE MUG FROM GINGER FOX

Start your day stress-free with the Perfect Porridge Mug from Ginger Fox. This unique mug eliminates the guesswork with small and large portion measurements inside, ensuring your porridge is perfect every time. Microwave and dishwasher safe, it’s a practical and thoughtful gift for health-conscious food lovers. Skip the scales and spoons; this mug simplifies your morning routine. The Perfect Porridge Mug adds a touch of convenience and precision to your breakfast rituals, making it an essential for those who value a wholesome start to the day.

Available from gingerfox.co.uk at £10.99 

CBD MATCHA GREEN TEA BLEND – ENERGY BOOSTING

This tea blend is a sublime fusion of organic Japanese Matcha and Sencha, complemented by the therapeutic embrace of CBD. This exotic tea offers an earthy richness that is both nurturing and packed with natural goodness. The Matcha and Sencha Green Tea are organically cultivated, ensuring a high-quality infusion derived from the revered Camellia Sinensis tea plant. Ideal for those seeking mental clarity and physical well-being, Matcha brings its antioxidant prowess and natural energy boost to the blend.

With a moderate caffeine content, Matcha enhances brain function, including attention, memory, and reaction time. The inclusion of L-theanine promotes relaxation and focused alertness, mitigating caffeine-induced jitters or crashes. Studies hint at Matcha’s potential to increase metabolism, aiding in weight management, while chlorophyll detoxifies by binding to toxins and heavy metals. Rich in Catechins, Matcha serves as a potent antioxidant, safeguarding cells from oxidative stress and contributing to oral health. This tea blend offers a delightful and health-conscious tea experience, marrying tradition with well-being.

Available from £12.99 at www.buddhateas.co.uk

GIVE THE GIFT OF RELAXATION FROM ORIGINAL SPROUT

This festive season, share the gift of relaxation with Original Sprout’s rejuvenating products. Their vegan, cruelty-free Shampoos, Conditioners, Styling, and Body Care items are crafted with extracts from fruits, vegetables, and flowers. Free from sulphates, parabens, and phthalates, the expertly formulated range is also hypoallergenic and pediatrician-approved. What sets them apart is their commitment to being soy, gluten, honey, peanut, and dairy-free, ensuring a wholesome and thoughtful gift. Give your loved ones the joy of glowing, super healthy-looking hair and skin this Christmas, knowing you’ve chosen a product that reflects care for their well-being.

Available from https://link.edgepilot.com/s/cbccc744/ZqZDJE1uEUGUjkzw0Lklsg?u=http:// www.originalsprout.co.uk/ Prices start from £11.99

MINI U’S BATH BOMB GIFT SET

Mini U has launched an extraordinary Bath Bomb Gift Set, propelling kids into a cosmic realm of bath-time wonder. This multi-award-winning brand introduces Cloud, Moon, Rocket, and Star Bath Bombs, creating an intergalactic experience with fizzy, vibrant waters and enchanting scents. The stain-free formula ensures a mess-free adventure. Infused with moisturising shea butter, these vegan, cruelty-free, gluten-free, soya-free, nut-free, and dairy-free bath bombs are gentle on sensitive skin. Mini U’s commitment to quality, coupled with the cosmic theme, makes bath time a delightful space adventure. Elevate your child’s bath routine with this stellar collection, offering both value and fun while catering to diverse sensitivities. Prepare for lift-off and make a splash with Mini U’s cosmic Bath Bomb Gift Set.

Available for £15.95 | Shop at: www.miniu.co.uk 

LITTLE’S NEW LIMITEDEDITION SUGAR-FREE PUMPKIN SPICE INSTANT COFFEE

This instant coffee is a testament to the Devon-based family business’s three decades of coffee craftsmanship. Little’s commitment to elevating the at-home coffee experience is evident in their new release which brings exceptional quality without the hefty price tag. Made from premium beans, expertly roasted and freeze-dried, this offering gets you as close to a specialty coffee as possible in the comfort of your home, at just 64p per cup. Little’s is challenging the stigma around instant coffee, providing a pocket-friendly, sugar-free Pumpkin Spice option that mirrors the cozy flavours of your favourite coffee shop. Following a vibrant rebrand and recent Great Taste Awards victories, Little’s continues to shine, offering a rich blend of spicy nutmeg, velvety cinnamon spice, and smooth coffee notes in this autumnal delight. Whether sipped as is or enhanced with frothed milk and a sprinkle of cinnamon, Little’s delivers a flavourful and comforting experience that captures the essence of your cosiest coffee shop favourites.

Available at Little’s website and Amazon at £3.50 per 50g jar.

BIOGLAN SUPERFOODS’ LATEST OFFERING, BRAIN BOOST

Cleverly blending mushrooms and nootropics, this super blend is meticulously formulated with Lion’s Mane, Cordyceps, and Ginseng, delivering a powerful fusion of cognitive-enhancing botanicals. Packed with essential vitamins and minerals, each 5g serving aides optimal mental function, concentration, memory, and reasoning. The premium quality ingredients, including Pantothenic Acid, Vitamin B6, B12, and Folic Acid, combat fatigue while regulating hormonal activity and supporting the nervous system. The chocolatey flavoured Brain Boost, effortlessly incorporated into smoothies, meals, or drinks, stands out for its convenience and effectiveness. In a health-conscious era, Bioglan Superfoods empowers users to effortlessly prioritise mental wellness, making Brain Boost a versatile, quick, and easy solution for those seeking a tangible boost in cognitive health.

Available at Holland and Barrett – RRP £16.99 for 70gms (14 servings)

The post WHAT’S HOT DECEMBER 2023 first appeared on Yoga Magazine.

A: Continue with your normal yoga routine and I advise you to try and incorporate the Surya Namaskar set of 12 asanas (sequence of yoga poses) into an early morning practice. This will help change the energy vibration within you. In terms of environment, the energy may feel stuck because of the energy vibrations of what you are sending out. If you are feeling stuck in a rut don’t suffer in silence and seek outside help if the situation is chronic, otherwise help yourself by making small changes in the environment. I notice you decluttered and if it is quite recent then it is inevitable that you may be feeling the way. Sometimes following a declutter session, it can take a few weeks for the energy cycle to realign itself in the environment and in that time, you may feel down and even upset. But it will happen and then you will notice and feel the powerful impact of cleansing. Another way to encourage shift into powerful uplifting energy vibration, not only in the environment but also within, is to invest some time into accessing other small ways to make changes. This could be something as simple as introducing a bouquet of fresh flowers, trying some aromatherapy, or even a salt bowl or placement of crystals to soak up any negativity.

A salt bowl is an easily accessible way to prevent built of toxic energy, but also to clean and purify the environment. The use of salt has been used for thousands of years by many practitioners of religious and spiritual traditions. The best kinds of salt crystals to use are those that are in their natural state. But if this is hard to source use whatever you can access for now. Pink, black, sea salt are all varieties of salt that are highly recommended. You can place salt in small bowls placed around the room in the 4 corners or line it up inside and outside doors and leave for at least 24 hours before clearing it up. You can also sprinkle it under your bed, anywhere we you feel that the energy vibration is lacking and leave it there for at least 24-48 hours before either replacing and replenishing with fresh new bowl or none at all if the energy feels fine.

The post first appeared on Yoga Magazine.