ENERGY BOOSTINGYOGA FLOW FOR SPRING
Words: Kassandra Reinhardt It is spring again. The earth is like a childthat knows poems by heart. Rainer Maria Rilke The energy of.
Sequence
Yoga
Sequence
YOGA IS GOOD FOR BUSINESS
Words: Kat Byles Business is hurtling in the wrong direction. We know this. And it has to change. It is increasingly clear that.
Sequence
28-DAY YOGA & MINDFULNESS PLAN
As 2022 comes to a close, we have enlisted the help of top yoga and meditation teacher Hannah Barrett, who created the bestselling.
Sequence
Yoga
YOGA NIDRA
YOUR PRACTICAL ROUTE TO THE DEEPEST REST HORIZONTAL MEDITATION Yes. This is yoga nidra: an effortless horizontal meditation upon the threshold of sleep..
Sequence
FULL MOON POSES
The Full Moon of each month has a specific name. Mostly it has to do with the season or the weather. Many of.
Sequence
NOURISHING ACCEPTANCE
Throughout pregnancy we want to honour how much the body is already doing, we want to be even more mindful of how we.
Sequence
UNLEASE YOUR ENERGY
Esther Ekhart from EkhartYoga.com guides us through this month’s sequence. Feel strong and open and radiate your energy out in all directions with this powerful.
Sequence
BE BEAVE SEQUENCE
This sequence is an arm balance flow to strengthen the arms and open the hips while building focus and confidence. 1. Start in.
Sequence
REBELLION INTENTION – SETTING FLOW SEQUENCE
This inspiring sequence will stretch and strengthen the body while improving balance and core stability. Most importantly this mindful flow, gives you the.
