A: You could try navasana (boat pose) to support your lower back strength. Lie down on your back keeping your legs together. To support your head, place your hands behind the base of your neck. As you breathe in, lift your head and upper body off the floor.

Slowly bring the legs up together on an inhalation if possible so that you are in a 45-degree angle. To help you come into this position bend the knees when lifting and then when you find your centre, straighten the legs. Your body weight should be resting on your buttock. If you find it difficult to keep the legs and spine straight at the same time, just modify the pose. The shoulders should be rolled forward slightly and arms straight on either side at the same level. You can leave palms facing up, down or to the side.

This exercise is excellent for toning muscles and losing weight in the stomach. In addition to building stamina, regular performance helps release anxiety and stress located in the stomach region.

A natural inner muscle massage is given to the stomach and the muscles of the back as you stretch up and down, helping to release toxins. Repeat the exercise at least 2-3 times.

The post first appeared on Yoga Magazine.

A: Ailments and disease are often the result of bacteria and virus that attack the immune system and weakening the performance of the physical body. Contemporary lifestyles and environments can cause pollution, toxins and generate considerable harmful substances. In large doses and over a period, these directly affect the body. Today we have new names for them such as oxygen breathing, colonics and so forth. I have listed benefits that can accrue from practising the cleansing techniques of yoga. I will also be covering this topic in future editions of the magazine. The purification and cleansing techniques in yoga, known as “Shatkriyas” or “Kriyas,” offer a range of physical, mental, and spiritual benefits. I have highlighted some of the potential advantages below.

Physical Detoxification: These techniques help remove toxins and impurities from the body. Practices like Neti (nasal cleansing), Kunjal (stomach wash), and Dhauti (digestive tract cleansing) can aid in purifying the physical system.

Improved Digestion: Kriyas often involve practices that stimulate the digestive organs. This can enhance digestion, absorption of nutrients, and promote a healthier gut, reducing issues like bloating and indigestion.

Enhanced Respiratory Health: Practices like Kapalbhati (skull-shining breath) and Bhastrika (bellows breath) focus on controlled breathing. They can strengthen the respiratory muscles, increase lung capacity, and improve overall respiratory function.

Balanced Energy Channels: The cleansing techniques aim to balance the flow of energy (prana) in the body. This can result in improved vitality, increased energy levels, and a sense of well-being.

Mental Clarity: Yoga emphasises the connection between the mind and body. Purification practices, by removing physical and energetic blockages, can contribute to mental clarity, heightened concentration, and better focus.

Stress Reduction: Kriyas often involve breath control and meditation, which are known to activate the parasympathetic nervous system, promoting relaxation and reducing stress. This can have positive effects on mental and emotional well-being.

Enhanced Immune Function: By eliminating toxins and promoting overall health, purification practices may support a stronger immune system, making the body more resilient to illness.

Spiritual Growth: In traditional yogic philosophy, the cleansing practices are believed to purify not just the physical body but also the mind and soul. This purification is thought to prepare the practitioner for deeper spiritual practices and experiences.

Improved Skin Health: Detoxification through yoga practices can contribute to clearer skin by eliminating impurities from the body. This may result in a healthier complexion and a reduction in skin issues.

Balanced Hormones: Certain yoga practices, including those related to cleansing, may help regulate hormonal balance. This can have positive effects on mood, menstrual cycles, and overall reproductive health.

It’s important to note that these benefits can vary from individual to individual, and it’s advisable to learn and practice these techniques under the guidance of a qualified yoga instructor to ensure safety and effectiveness. Additionally, individuals with pre-existing health conditions should consult with a healthcare professional before incorporating intensive cleansing practices into their routine.

The post first appeared on Yoga Magazine.

A: Balancing the dynamics of running a business while staying true to your yogic practice requires a thoughtful approach. To harmonise these aspects and spur business development, consider the following strategies:

Mindful Integration: Infuse yogic principles into your business approach. Prioritise values like integrity, compassion, and mindfulness in decision-making, creating a business ethos that aligns with your yoga philosophy.

Strategic Planning: Develop a comprehensive business plan that includes financial goals, marketing strategies, and a clear vision for your yoga classes. This planning will serve as a roadmap for your business development while staying mindful of your yogic principles.

Community Engagement: Foster a sense of community within your yoga classes. Encourage open communication, seek feedback, and build connections among your students. A supportive community can contribute significantly to the success of your yoga business.

Online Presence: Leverage digital platforms to expand your reach. Establish a strong online presence through a website and social media. Share valuable content, class updates, and insights about your yogic journey to engage and attract a wider audience.

Diversification of Offerings: Explore different avenues within the yoga industry. Consider offering workshops, retreats, or online classes to diversify your revenue streams. This not only enhances your business but also provides a variety of options for your students.

Self-care Practices: Prioritise self-care to maintain the balance between your personal yogic practice and business responsibilities. Set boundaries, schedule regular breaks, and ensure that your own well-being remains a priority.

Collaborations: Seek partnerships or collaborations with other wellness practitioners or businesses. This can broaden your network, introduce your classes to new audiences, and create mutually beneficial relationships within the holistic health community.

Remember, the key is to integrate your business endeavours with the essence of yoga, creating a harmonious and sustainable approach that aligns with your values.

The post first appeared on Yoga Magazine.