Q: What are the benefits of practising meditation and can I use it to improve my wellness? N. Peterhouse – Northolt A: Some
Ask Yogi
December 2023
Ask Yogi
December 2023
Q: I am a drama teacher and so use my voice a lot. Recently been feeling run down. Can you suggest any positive
August 2023
Nutrition
5 Steps to a Healthy Gut
Words: Lisa Winn A healthy gut is the foundation of overall well-being. It plays a vital role in digestion, nutrient absorption, and even
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Sequence
CAR YOGA
5 Yoga poses to practise on long car journeys Suffer from a sore neck or back whilst driving? These simple stretches can prevent
August 2023
Sequence
HARMONY IN MOTION
Captivating Yoga Poses Photographer: Chris Singer, @chrissingermeModel: Nadine Brandl, @nadinebrandlProduction: Karin Singer-Golliasch, @iamkarinsinger YOGA Magazine is thrilled to unveil a captivating compilation of
August 2023
Sequence
Time To Concentrate
Nostril Breath Concentration Practice Words: Daine Ashfield Finding it hard to focus? Remove the chattering of your mind with a concentration practice. We
August 2023
Nutrition
10 LESSER-KNOWN NATURAL REMEDIE
SUPER-POWERED IMMUNITY Viruses and superbugs have become a part of day-to-day living, but that doesn’t mean you have to live in fear of
August-2023
Philosophy
FACIAL REFLEXOLOGY FOR EMOTIONAL WELLBEING
Words: Alex Scrimgeour The human face is our most familiar image, it’s the first thing we see when born and in time, the
August 2023
Sequence
THE POWER OF PIGEON POSE
UNLEASHING THE BENEFITS OF A YOGA CLASSIC Words: Sunita Nair INTRODUCTION In the world of yoga, there are poses that capture our attention
August-2023
Features/Columns
SHILAJIT
An Elixir of Life! Words: Wolfgang Windmann, PhD INTRODUCTION Shilajit must be one of the most interesting natural remedies to come from Central
