Q: Can you suggest anything that can open my hips as I am suffering from stiff back and sore muscles?.

Q: What benefits can be accrued by practicing the purification and cleansing techniques of yoga? -J. Paul – Plymouth A:.

Q: As my yoga classes thrive into their second month, I find myself navigating the balance between running a business.

Q: For several months I have been doing yoga asanas that my teacher has prescribed to help me improve my.

Q: What are the cleansing techniques of yoga as I wanted to concentrate on these as part of my yoga.

Q: I have started teaching mixed ability yoga classes. Are there any tips you can provide to make the experience.

Q: I feel a bit stuck in life and my environment seems stagnant. I’ve cleaned up decluttered and follow regular.

Q: What are the benefits of practising meditation and can I use it to improve my wellness? N. Peterhouse –.

Q: I am a drama teacher and so use my voice a lot. Recently been feeling run down. Can you.

Q: What can I anticipate learning in yoga practice? M. Keegan – Shropshire A: In the realm of yoga, the.

Q: Which yoga exercise can alleviate the pain in the left side of my hip, primarily aggravated when sitting cross-legged?.

Q: Which yoga exercise is effective for reducing belly fat? A Wilson, Cardiff A: Yoga offers several effective exercises for.