WHY HOME WORKING CAN BE A REAL PAIN IN THE NECK & BACK
HOW YOGA-BASED PRACTICES CAN HELP Words: Anji Gopal The COVID-19 pandemic prompted a collective shift to working from home. Two years on, 30%.
Sequence
Yoga
Sequence
Yoga
YOGA FOR DEEP RELAXATION
Words: Caroline Klebl In Patanjali’s Yoga Sutras, yoga is defined as “chitta vritti nirodha” or the cessation of the fluctuations of the mind..
Sequence
Yoga
ENERGY BOOSTINGYOGA FLOW FOR SPRING
Words: Kassandra Reinhardt It is spring again. The earth is like a childthat knows poems by heart. Rainer Maria Rilke The energy of.
Sequence
Yoga
YOGA NIDRA
YOUR PRACTICAL ROUTE TO THE DEEPEST REST HORIZONTAL MEDITATION Yes. This is yoga nidra: an effortless horizontal meditation upon the threshold of sleep..
Community
Teachers
Yoga
MORNING RITUALS
The magic of the morning is very simple It’s the first energy you connect with and it’s almost child like. It’s got an.
Advanced Pose
Yoga
HANDS-FREE HANDSTAND
HOW TO PERFORM First come into Salamba Sirsasana.Elbows shoulder-width apart, forearms pressed into floor, fingers interlaced and the ulnar point of the wrist.
Advanced Pose
Yoga
SIDE PLANK WITH TOE HOLD
How To Perform • From the Side Plank variation, take the gaze down to the oor rst as it’s easier to keep your.
Intermediate Pose
Yoga
REVERSE WARRIOR
How To Perform • Begin in Warrior II with your left leg forward.• Flip the left palm and inhale, rotating your arms so.
Intermediate Pose
Yoga
TREE POSE
HOW TO PERFORM BENEFITS . Cultivates poise and focus. Calms the mind. Tones the leg muscles. Improves balance and posture. Gently opens hips..
