SHILAJIT
An Elixir of Life! Words: Wolfgang Windmann, PhD INTRODUCTION Shilajit must be one of the most interesting natural remedies to come from Central.
August-2023
Features/Columns
August-2023
Features/Columns
HEALING FAMILY PATTERNS
Transforming Generational Energies Words: Inna Sega Within our ancestral lineage, there can often be unresolved issues and energetic imprints that continue to influence.
Article
Features/Columns
YOGA IN CONFLICT ZONES
A Gift for Healing and Transformation Words: Rola Tassabehji The yoga industry is now considered a worldwide phenomenon, with more than 300 million.
Article
Features/Columns
THE RECIPE FOR CONSCIOUS RELAXATION
Words: Jill Miller As I’ve talked about the relaxation response and the downregulated state, you may have been thinking something like “Sounds like.
Article
Features/Columns
5 TRANSFORMATIVE HOLISTIC PRACTICES THAT CAN HELP YOU BUILD RESILIENCE & WELL-BEING
Words: Kathy Harmon-Luber As we navigate the ups and downs of life, it’s important to cultivate resilience – your ability to bounce back.
Article
Features/Columns
COOKING MINDFULLY
Mindful shopping, cooking and eating series – Part 2 Words: Sujata Din At some point, most of us have found cooking to be.
Article
Features/Columns
MY JOURNEY INTO ANUSARANGA
Words: Kheethachanok (Fon) My name is Kheethachanok, but everybody calls me Fon. I come from Thailand, where I’ve spent most of my adult.
Article
Features/Columns
ENERGY BOOSTING YOGA FLOW FOR SPRING
Words: Kassandra Reinhardt The energy of spring is all about potential! Now’s the time to move out into the world with a fresh.
Article
Features/Columns
TAMING THE MONKEY MIND
Words: Patty (Patwant) Wildasinn The term “monkey mind” is mentioned in a vast array of traditions, from Buddhism, yoga, and therapy settings to.
Article
Features/Columns
WHY HOMEWORKING CAN BE A REAL PAIN IN THE NECK & BACK
HOW YOGA-BASED PRACTICES CAN HELP Words: Anji Gopal The COVID-19 pandemic prompted a collective shift to working from home. Two years on, 30%.
