Tantric Sex for Lovers

Diana Richardson and Michael Richardson A complete guide to tantric sex in a 3-volume boxed set

This is an enlightening and comprehensive guide to incorporating tantric practices into intimate relationships. The authors delve into the spiritual and healing aspects of sex, providing valuable insights for both men and women. “Tantric Orgasm for Women” focuses on relaxation as the key to deep orgasmic states, exploring the role of feminine energy and offering ancient meditations and exercises. In “Tantric Sex for Men,” the authors guide men beyond goal-oriented sex, emphasising the meditative union of energies and relationship-strengthening benefits. “Slow Sex” provides a step-by-step guide for couples, emphasising the healing and spiritual power of deliberate, mindful lovemaking. With practical techniques, position sequences, and insights, this three-volume set offers a profound resource for couples seeking sustained sexual vitality, connection, and higher consciousness.

Available from: innerdtraditions.com at $50

Bird Vibes Meditation Cards

Spiritual Insight Through Birds (A 54- Card Deck and Guidebook) Catherine C. Bastedo

This is a beautifully illustrated and insightful deck that seamlessly combines the world of birds with the exploration of chakras. With 54 cards representing birds found in North America, the deck and accompanying booklet offer a unique approach to meditation, bird appreciation, and spiritual guidance. The cards, grouped by chakras, provide a visually stunning connection between bird characteristics and energy centres. Whether you’re a bird enthusiast or seeking spiritual insight, the poetic descriptions and bird facts in this deck offer a delightful daily practice. The deck not only encourages a deeper appreciation for nature but also instills gratitude for the avian companions that share our world, making it a perfect companion for those interested in birds, chakras, or meditation.

Available at amazon.com at $22.14

THE ADVENTURE: A Practical Guide to Spiritual Awakening

Steve Taylor

In this book, psychologist and spiritual explorer Steve Taylor offers a compelling roadmap for readers on the journey towards enlightenment. Published under the Eckhart Tolle Editions imprint, the book delves into eight essential qualities of wakefulness, including disidentification from the ego, gratitude, and acceptance. Taylor’s exploration is grounded in the question of whether individuals can achieve awakening through personal efforts, and he asserts a resounding yes. Each chapter is dedicated to a specific characteristic, providing practical exercises, guidance, and meditations. Taylor not only imparts a profound understanding of individual awakening but also suggests a larger, transformative narrative—that personal awakenings herald a collective shift in human consciousness. “The Adventure” invites readers to embark on a transformative exploration of spiritual awakening, rich with insights and practices.

Mula and the Lovesick Snake

The 4th instalment in the Mula and Friends picture book series! Lauren Hoffmeier, Illustrated by Ela Smietanka

So far, the mischievous little fly has helped Mula the sleepy tiger to wake up and get energised, helped Svadi the snooty monkey to stop caring what others think and has even helped Mani, an unsure elephant, to feel confident! Now, Mula and the fly are back to help Ana, who is a very lovesick snake. When Ana opens her heart and follows it to the river, she finds all the love she needs … her true love has been with her all along! Hoffmeier’s engaging storytelling is complemented by vibrant illustrations, capturing the attention of young readers and making the book an excellent addition to the yoga-for-kids series. With diagrams and illustrations of popular yoga poses in the backmatter, the book serves as a soft introduction to yoga for all abilities, encouraging children to relax and unwind. “Mula and the Lovesick Snake” is more than just a story; it’s an interactive journey into mindfulness, promoting not only literacy but also physical and mental well-being. As Hoffmeier releases this captivating tale, it is poised to captivate children and parents alike, fostering a love for reading and a positive approach to life.

“I’m so excited to bring this new instalment to the Mula and Friends yoga-for-kids series. This book centres on compassion and self- love, which is something I feel we could all use a little more of as we journey forward on the great adventure of life. Open your hearts to radiant possibilities and enjoy Mula and the Lovesick Snake with a loved one, or should I say, Give yoga a try with Mula and the Fly!” –

Lauren Hoffmeier.

Available as both hardback (£12.99) and paperback (£6.99) on 8 February 2024.

Horlicks Tablets

Long-awaited relaunch of

In celebration of its 150th year, Horlicks delights fans with the return of the legendary Horlicks Tablets, a nostalgic treat cherished for its malty flavour and texture. Responding to overwhelming demand, the chewable Tablets offer a trip down memory lane for Horlicks enthusiasts. The Tablets in tins of 20 make ideal stocking fillers. The iconic brand, known for nourishing soldiers and fortifying athletes, brings back the Tablets just in time for a major anniversary. Horlicks’ rich and creamy taste, brimming with 14 essential vitamins and minerals, continues to offer a warm and delicious hug in a mug.

Available at B&M at £1.75 per tin.

Rejuvenate Reed Diffuser

Awaken your space with the rejuvenating fragrance of ginger, lemongrass and nutmeg to uplift the senses and boost energy levels throughout the home. Natural rattan reeds gradually diffuse the oils for long- lasting fragrance and an unforgettable aromatherapy experience.

Top note: Mandarin, Lime Middle note: Lemongrass, Eucalyptus, Nutmeg Base note: Ginger, Clove

£44 Available from www. elementalherbology.com at £44 (currently on offer at £38.80)

LIFT LAUNCHES NEW ACTIV ENERGY BOOST

Lift’s new Activ Energy Boost chews offer a convenient and effective solution to maintain energy levels throughout the day. Packed with fast-acting glucose, these chews provide a quick pick-me-up for gym-goers or long- distance runners. The blend of essential vitamins and minerals, including Pantothenic Acid, Folic Acid, and Vitamin B12, not only boosts energy but also combats tiredness and fatigue. A caffeine-free option, Lift Activ Energy Boost is suitable for various activities, from intense workouts to daily challenges. With four delightful flavours, such as Juicy Raspberry and Zesty Lemon & Lime, these easy-to-eat chews are a tasty and efficient way to stay energised. At just £6.00 for 18 tablets, they’re an accessible and flavourful addition to your routine.

Available at www.liftglucose.com and Tesco stores

Introducing Nudea’s New Organic Cotton Robe 4

For ultimate wearable wellness

Nudea has unveiled a luxurious new addition – a new 100% organic cotton robe. A lightweight, elegant design with tie waist belt, front pocket and distinctive Nudea embroidery for ultimate wearable wellness. Perfect for slipping on over Nudea’s classic pyjama’s styles, the Robe is crafted with double-layered cloth and a textured finish. Available in Navy and Cotton White, Sizes XS to XXL, RRP £70

Available exclusively at www.nudea.com; currently on offer at £52

Mother Cuppa Tea

Mother Cuppa Tea’s Wellness Herbal Teas Collection caters to women’s hormonal health with purposeful blends. This British company offers a range of herbal infusions, including the Energise, Hydrate, and Relax blends. Crafted to support women’s wellbeing, these teas feature all-natural herbal blends with zero caffeine, zero calories, and delightful natural flavourings. Mother Cuppa Tea’s commitment to women’s health shines through in this thoughtfully curated collection, providing a choice of blends to suit different needs and moods. Elevate your tea experience with these wellness-focused infusions, catering specifically to the unique health requirements of women.

MOMO KAMBUCHA

MOMO X Orbit Beers Hops Kombucha returns for its third year, offering a limited edition beverage perfect for festive celebrations and Dry January. Infused with Hallertau Blanc and Nelson Sauvin hops, the kombucha delivers a delightful blend of tropical fruit and gooseberry flavours, complemented by a tart finish. The complexity of hops, with citrus and herbal notes, pairs seamlessly with MOMO’s fully fermented tart kombucha. A non-alcoholic treat for beer enthusiasts, each purchase supports Save the Children’s Gaza appeal, contributing 10p per bottle. Enjoy MOMO X Orbit Beers Hops Kombucha, available at Selfridges, Orbit Beers’ website, taproom, and www.momo-kombucha.com until March.

HOW TO FIND CALM IN FIVE MINUTES A DAY

How to Find Calm in Five Minutes a Day” by Joanne Mallon is a gem for anyone seeking tranquility in the chaos of daily life. With over 60 practical prompts, Mallon guides readers through quick and effective rituals, ensuring that even the busiest schedules can incorporate moments of calm. From incorporating mindfulness into routines to visualising personal serenity, the book offers diverse techniques. Published on October 12, 2023, and priced at £8.99, this hardback provides accessible peace-building tools. Mallon’s expertise as a life and career coach shines through, making the practices relatable and transformative. Whether starting the day with a calming mantra or jotting down worries for perspective, every tip promises a positive impact. “How to Find Calm in Five Minutes a Day” is a valuable resource, promising daily destressing, enhanced well-being, and sustained clarity.

FLOWERS OF THE FOREST’S DEBUT ALBUM, “THE CALLING”

Released on October 27 by Nixi Music, this album is a captivating musical odyssey curated by Sigmund Vatvedt and Rutti Atitasha. As torchbearers of the Medicine Music movement, their compositions transcend boundaries, fusing ancient traditions with modern sounds. Rooted in indigenous healing rituals, their multilingual narrative unfolds a spiritual journey, echoing the soul’s yearning for freedom and a deep connection to nature. The album’s authenticity is accentuated by guest artists like Chandra Lacombe, Radik Tyulyush, and Kailash Kokopelli, adding diverse dimensions to its rich tapestry. “The Calling” is an invitation to self-exploration, inner peace, and global harmony, resonating with a universal longing for awakening. Flowers of the Forest masterfully weave a unique cultural tapestry, offering a transformative musical experience that transcends borders.

CALMING KIT FROM KIKKERLAND

Indulge in tranquility and serenity with the Calming Kit from Kikkerland. Encased in a tin, this relaxation package includes wooden stress balls, a cotton eye mask infused with wormwood sachet aromatherapy, reusable earplugs, and a breathing straw. Ideal for gifting, it provides the perfect escape from the holiday rush, fostering a tranquil oasis for inner peace. The kit offers a holistic approach to relaxation, making it a thoughtful and rejuvenating gift for loved ones or yourself.

Available from kikkerlandeu.com at €20.00

THE SVEJAR APP

A collaborative creation by Svenja Karstens and iiga. studio’s Tamara, this app is a yoga practitioner’s dream with over 500 meticulously handdrawn Asana illustrations. This digital haven empowers users to craft personalised sequences, complemented by a diverse collection of pre-made sequences for varying skill levels. Boasting customisation features such as colour scheme selection and pose display preferences, the app caters to individual tastes. Practical adjustments, editing functions, and print options, with or without Sanskrit Names, enhance the user experience. The app’s dedication to yoga shines through, providing a valuable and respectful resource for the yoga community, embodying both utility and tradition.

App Link: https://svejar.onrender.com/qr-code

YOTO PLAYER

This Christmas, ignite your child’s curiosity with the Yoto Player, a beloved audio companion for young minds. Fostering independence and sparking imaginations, this kid-friendly device encourages safe exploration of captivating audio content, from stories to podcasts and music. Operating with Yoto Cards, inspired by Montessori principles, it seamlessly activates audiobooks and activities. Amidst hundreds of engaging cards, the nature-themed ones stand out, offering journeys like “Yoga in Nature” for a gentle introduction to yoga through outdoor adventures and “Amazing Nature,” a global auditory tour of Mother Nature’s wonders. With USB-C fast-charging, wireless charging, 32GB storage for 600+ hours of offline listening, a room thermometer, night light, and Bluetooth connectivity, Yoto Player is the perfect winter companion for young learners.

16 RRP: Cards from £3.99 | Yoto Plater (3rd Generation) – £99.99 Stockist: https://uk.yotoplay.com

UNLOCK SERENE SLEEP WITH LIFE ARMOUR DROPS OF SLUMBER+

Does menopause keep you awake? Unveil the secret to serene sleep with Life Armour Drops of Slumber – a natural remedy to combat menopausal insomnia. Backed by the National Institute of Health, which notes sleep disturbances in up to 60% of post-menopausal women, this liquid supplement boasts a blend of adaptogenic herbs, vitamins, and botanical extracts. Passionflower, Chamomile, Lavender, Zizyphus, Valerian root, Montmorency cherry, and Vitamin B6 work harmoniously to enhance sleep quality. Amidst menopausal restlessness, women praise Drops of Slumber for promoting a peaceful night’s sleep, making it an invaluable addition to bedtime routines. Elevate your sleep experience and embrace the tranquility that Life Armour Drops of Slumber+ brings.

Available from https://lifearmour.co.uk/ at £25

THE NEW LAVENDER CANDLE FROM THE CAMERON BOYCE FOUNDATION

The Lavender Collection Soy Candle is a 10 oz olfactory delight, artfully blending the calming essence of lavender with the elegance of a bamboo lid. Launched in conjunction with Epilepsy Awareness Month, this candle, available from November 24th, is more than a fragrant treat; it’s a philanthropic endeavour. With Black Friday/Cyber Monday deals and all proceeds supporting The Cameron Boyce Foundation, it’s a heartwarming gift that gives back. Lavender, celebrated for its healing properties, becomes a symbol of empathy as the official flower of epilepsy. Perfect for evening relaxation, this candle not only soothes the senses but also supports a noble cause—a thoughtful stocking stuffer that brings warmth and awareness to the holiday season.

Available from https://cameron-boyce-foundation. merchmadeeasy.com/ at $29.50

WOMENS’ BAMBOO ZIP NECK TOP AND BASELAYER PANTS

Mountain Warehouse’s Women’s Bamboo Zip-Neck Top and Baselayer Pants redefine comfort and style for winter. The Bamboo Zip-Neck Top, priced at £29.99, combines coziness with functionality. Ideal for home lounging, it’s crafted from a bamboo-cotton blend, ensuring a soft feel against the skin, and features a zip neck for added ventilation. The Bamboo Baselayer Pants, also £29.99, are perfect for chilly months, providing warmth and comfort. Like the top, they’re made from a bamboocotton blend with quick-wicking properties, making them versatile for both active wear and relaxation. Both pieces are available in black and dark khaki, offering a blend of fashion and functionality for the winter season. Mountain Warehouse’s decades-long expertise in outdoor clothing shines through in this bamboo collection.

BED OF NAILS’ ACUROLLER

Discover tranquility wherever life takes you with the Bed of Nails’ AcuRoller, designed for on-the-go relaxation. Whether at home, the office, on the road, or exploring, the AcuRoller offers soothing acupressure therapy whenever needed. The 486 nails enhance circulation and energy flow, targeting pressure points to alleviate aches and pains. This portable roller is versatile, providing head-to-toe relief for muscle tension and joint discomfort. Use it on yourself or a partner, complementing the Bed of Nails Mat and Pillow set. Simply roll on the desired area with the right pressure, enjoying a personalized acupressure experience. From headaches to muscle tension, the AcuRoller is your travel-friendly solution for a revitalizing treatment anywhere, anytime.

Available from Bedofnails.org at £39.95

PERFECT PORRIDGE MUG FROM GINGER FOX

Start your day stress-free with the Perfect Porridge Mug from Ginger Fox. This unique mug eliminates the guesswork with small and large portion measurements inside, ensuring your porridge is perfect every time. Microwave and dishwasher safe, it’s a practical and thoughtful gift for health-conscious food lovers. Skip the scales and spoons; this mug simplifies your morning routine. The Perfect Porridge Mug adds a touch of convenience and precision to your breakfast rituals, making it an essential for those who value a wholesome start to the day.

Available from gingerfox.co.uk at £10.99 

CBD MATCHA GREEN TEA BLEND – ENERGY BOOSTING

This tea blend is a sublime fusion of organic Japanese Matcha and Sencha, complemented by the therapeutic embrace of CBD. This exotic tea offers an earthy richness that is both nurturing and packed with natural goodness. The Matcha and Sencha Green Tea are organically cultivated, ensuring a high-quality infusion derived from the revered Camellia Sinensis tea plant. Ideal for those seeking mental clarity and physical well-being, Matcha brings its antioxidant prowess and natural energy boost to the blend.

With a moderate caffeine content, Matcha enhances brain function, including attention, memory, and reaction time. The inclusion of L-theanine promotes relaxation and focused alertness, mitigating caffeine-induced jitters or crashes. Studies hint at Matcha’s potential to increase metabolism, aiding in weight management, while chlorophyll detoxifies by binding to toxins and heavy metals. Rich in Catechins, Matcha serves as a potent antioxidant, safeguarding cells from oxidative stress and contributing to oral health. This tea blend offers a delightful and health-conscious tea experience, marrying tradition with well-being.

Available from £12.99 at www.buddhateas.co.uk

GIVE THE GIFT OF RELAXATION FROM ORIGINAL SPROUT

This festive season, share the gift of relaxation with Original Sprout’s rejuvenating products. Their vegan, cruelty-free Shampoos, Conditioners, Styling, and Body Care items are crafted with extracts from fruits, vegetables, and flowers. Free from sulphates, parabens, and phthalates, the expertly formulated range is also hypoallergenic and pediatrician-approved. What sets them apart is their commitment to being soy, gluten, honey, peanut, and dairy-free, ensuring a wholesome and thoughtful gift. Give your loved ones the joy of glowing, super healthy-looking hair and skin this Christmas, knowing you’ve chosen a product that reflects care for their well-being.

Available from https://link.edgepilot.com/s/cbccc744/ZqZDJE1uEUGUjkzw0Lklsg?u=http:// www.originalsprout.co.uk/ Prices start from £11.99

MINI U’S BATH BOMB GIFT SET

Mini U has launched an extraordinary Bath Bomb Gift Set, propelling kids into a cosmic realm of bath-time wonder. This multi-award-winning brand introduces Cloud, Moon, Rocket, and Star Bath Bombs, creating an intergalactic experience with fizzy, vibrant waters and enchanting scents. The stain-free formula ensures a mess-free adventure. Infused with moisturising shea butter, these vegan, cruelty-free, gluten-free, soya-free, nut-free, and dairy-free bath bombs are gentle on sensitive skin. Mini U’s commitment to quality, coupled with the cosmic theme, makes bath time a delightful space adventure. Elevate your child’s bath routine with this stellar collection, offering both value and fun while catering to diverse sensitivities. Prepare for lift-off and make a splash with Mini U’s cosmic Bath Bomb Gift Set.

Available for £15.95 | Shop at: www.miniu.co.uk 

LITTLE’S NEW LIMITEDEDITION SUGAR-FREE PUMPKIN SPICE INSTANT COFFEE

This instant coffee is a testament to the Devon-based family business’s three decades of coffee craftsmanship. Little’s commitment to elevating the at-home coffee experience is evident in their new release which brings exceptional quality without the hefty price tag. Made from premium beans, expertly roasted and freeze-dried, this offering gets you as close to a specialty coffee as possible in the comfort of your home, at just 64p per cup. Little’s is challenging the stigma around instant coffee, providing a pocket-friendly, sugar-free Pumpkin Spice option that mirrors the cozy flavours of your favourite coffee shop. Following a vibrant rebrand and recent Great Taste Awards victories, Little’s continues to shine, offering a rich blend of spicy nutmeg, velvety cinnamon spice, and smooth coffee notes in this autumnal delight. Whether sipped as is or enhanced with frothed milk and a sprinkle of cinnamon, Little’s delivers a flavourful and comforting experience that captures the essence of your cosiest coffee shop favourites.

Available at Little’s website and Amazon at £3.50 per 50g jar.

BIOGLAN SUPERFOODS’ LATEST OFFERING, BRAIN BOOST

Cleverly blending mushrooms and nootropics, this super blend is meticulously formulated with Lion’s Mane, Cordyceps, and Ginseng, delivering a powerful fusion of cognitive-enhancing botanicals. Packed with essential vitamins and minerals, each 5g serving aides optimal mental function, concentration, memory, and reasoning. The premium quality ingredients, including Pantothenic Acid, Vitamin B6, B12, and Folic Acid, combat fatigue while regulating hormonal activity and supporting the nervous system. The chocolatey flavoured Brain Boost, effortlessly incorporated into smoothies, meals, or drinks, stands out for its convenience and effectiveness. In a health-conscious era, Bioglan Superfoods empowers users to effortlessly prioritise mental wellness, making Brain Boost a versatile, quick, and easy solution for those seeking a tangible boost in cognitive health.

Available at Holland and Barrett – RRP £16.99 for 70gms (14 servings)

Mindful in Minutes: Meditation for the Modern Family

Over 100 Practices to Help Families Find Peace, Calm, and Connection

This is a much-needed guide for families seeking peace, calm, and connection in today’s fast-paced world. In this beautifully illustrated book, Smith shares her personal journey of discovering the transformative power of meditation while navigating the challenges of motherhood. She eloquently demonstrates how meditation can benefit every family member by addressing common family issues, from stress and anxiety to burnout and insomnia. What sets this book apart is its age-appropriate practices, ensuring that each family member can access a practical meditation “toolkit.” From being present to finding joy, the book covers a wide range of topics, providing specialised practices. With additional meditations for expectant parents, enhancing partner relationships, and a treasure trove of mantras, “Mindful in Minutes” caters to both beginners and experienced practitioners. It promises to help families cultivate a sense of calm, happiness, and deeper connection in their lives. Kelly Smith’s insightful guidance makes meditation an accessible and essential tool for modern families.

Cult Facial Duo From Dr Levy

The Cult Facial Duo from Dr. Levy is a travel-friendly luxury skincare solution that delivers an instant lift and rejuvenation, right in the comfort of your hotel room. After a day under the sun, pamper yourself with this dynamic duo. The Contour Pro, a professional-grade facial device, combines Electro-Muscle Stimulation and age-reversing RadioFrequency to redefine your facial contours. It leaves your skin feeling remarkably firmer and tighter, diminishing the appearance of wrinkles and fine lines while imparting a radiant glow. Accompanying this device is the Freezing Anti-Fatigue Mask, a revitalising treatment rich in protective antioxidants and minerals. It effectively reduces puffiness and signs of fatigue, resulting in a visibly brighter and fresher complexion. For an extra refreshing experience, store it in the fridge. Dr. Levy’s Cult Facial Duo is a must-try for anyone seeking a luxurious and effective skincare regimen that delivers impressive results, even on the go.

Available from: www.drlevy.swiss/en

PUMA x Modibodi Leak-proof 2 in 1 Active Short

This Leak-proof 2 in 1 Active Short is a game-changer for active individuals during their periods. With an impressive absorbency of 15ml (equivalent to 2-3 tampons or 3 teaspoons), these shorts offer reliable leak protection. What sets them apart is the innovative Modifier Technology lining, which is not only super absorbent but also stain and leak-proof, making them perfect for workouts and play. Crafted from lightweight recycled fabrics and treated with moisturewicking technology, these shorts keep you cool and dry, feeling like your favourite workout gear. The built-in bike shorts provide added security and comfort, while the design proudly hails from Australia. It’s worth noting that washing before the first use activates their magic powers. These shorts are a musthave for anyone seeking comfort and confidence during their period, pee, discharge, or even intense workouts.

Available from: modibodi.co.uk

Living M – With You On Your Menopausal Journey

The menopause, though increasingly discussed in media and by brands, continues to be a topic shrouded in secrecy and misunderstanding for many women. A recent study revealed that a staggering 61% of women still feel unprepared for the (peri)menopause, highlighting a significant gap in awareness and support. Enter Living M, a skincare brand dedicated to empowering women through their menopausal journey. Developed by a community of women who have personally experienced menopause, Living M offers a targeted range of products designed to address the skin changes that accompany this life stage. They understand that menopause can take a toll on the skin, and their products aim to replenish what it takes away. The Living M collection boasts a carefully curated lineup, free from unnecessary additives like fragrance, essential oils, and alcohol. With a focus on delivering results for specific skin concerns triggered by hormonal changes, their three-step daily regime simplifies skincare, offering a much-needed solution for menopausal women. The range includes the Quench & Soothe Serum, Collagen Boost Moisturizer, and Super A Retinol Sleep Cream, all of which are not only effective but also cruelty-free and packaged in 100% recyclable materials. Living M’s commitment to addressing the challenges women face during menopause and their dedication to sustainability make them a brand that truly understands and supports women through this transformative stage of life. For those seeking a holistic solution to menopausal skincare, Living M is a beacon of hope and empowerment.

Available from www.wearelivingm.com

The Moisturiser & After Sun That Repels Mosquitos

The incognito After-Sun Moisturiser is a remarkable skincare product that offers more than just soothing relief for sun-exposed skin. It is a skin treat with 98% natural, 11 organic ingredients, including hydrating argan and avocado oils, and fragrant chamomile, geranium, and bergamot. What’s exceptional is its mosquito-repelling ability, perfect for summer evenings. It pairs well with incognito’s insect repellents, featuring organic Java citronella oil. COSMOS Natural-certified, it’s free from harmful chemicals, parabens, and irritants, suitable for vegans, eco-friendly with sugarcane plastic packaging. Notably, 10% of profits support charity. This versatile moisturiser, soothing and hydrating, is suitable year-round. A little goes a long way. For comprehensive protection from insects, combine it with incognito’s repellents. It’s a skincare gem that prioritises skin, health, and the environment.

Pearl Beauty’s Translucent Setting Powder

This is a game-changer, especially during the scorching heatwave. It’s celebrity-approved and for good reason. This lightweight formula not only keeps your makeup in place but also imparts a soft-focused, filtered finish while effectively controlling shine without weighing down your skin. What sets it apart is the inclusion of multiple humectant ingredients that maintain your skin’s moisture and hydration, ensuring it looks natural and not cakey with powder. This product is a standout with its silicone free, paraben-free, alcoholfree, sulfate-free, phthalate-free, and artificial-scent-free formula. Plus, it’s cruelty-free and vegan, with clean ingredients that prioritize your skin’s health and appearance. In the summer heat, this setting powder is your secret weapon for a flawless, fresh look that lasts.

Available from: pearlbeautycosmetics.com

ZeroWater Ready Read Jug

This is a revolutionary solution for anyone seeking to enhance the taste and quality of their tap water. Its built-in TDS meter provides valuable insights into water quality by monitoring Total Dissolved Solids (TDS) before and after filtration. UK tap water often has high TDS levels due to chlorine and fluoride, affecting taste and health. This jug excels, removing 99.6% of TDS, plus lead and fluoride, delivering pure, great-tasting water that’s both delicious and health-conscious. User-friendly, it requires no complex setup—just fill it with tap water, and the filter works wonders. With a filter lasting around two months in regular use, it’s a convenient and cost-effective way to enjoy clean, delicious water while prioritising your well-being. The ZeroWater Ready Read Jug is a must-have for elevating water quality and overall health.

Available from: zerowater.co.uk

Lorna Jane Amplified Bonded Sports Bra

This Bra is a game-changer for anyone looking to elevate their workout experience. It offers exceptional support with a contoured racerback design, ensuring maximum comfort and breathability through a keyhole cutout. Adding to its convenience, the adjustable back clasp simplifies dressing. What makes this sports bra unique is its innovative blend of Bare Minimum and Nothing 2 See Here fabrics. Laser-cut ventilation holes under the bust, stylish contrast panels, and sleek monochrome elastic branding set it apart. Adjustable underbust support, bonded panels with laser-cut detailing, and removable padding allow for a personalised fit. The fabric is a joy to wear – soft, moisture-wicking, and incredibly lightweight with 4-way stretch. This sports bra is a must-have for your activewear collection. Pair it with Amplify Bonded Bike Shorts or Ankle Biter Leggings for a coordinated, stylish workout ensemble that combines fashion and function, taking your fitness routine to the next level.

Available from: lornajane.co.uk

Bath in a Box

The Bath in a Box by The Bath Project is a true revelation in the realm of self-care and relaxation. Dr. Kubicka, the founder, has artfully blended the time-honoured traditions of bathing with modern healing practices. These luxurious bath products are more than just a way to cleanse; they are a journey into rejuvenation, rebalancing, and deep relaxation. The Bath Project have recently launched luxurious ‘bath in a box’ products. Each box is designed with a specific focus, whether it’s revitalising your SKIN, promoting restful SLEEP, aiding muscle recovery from SPORT, soothing SENSITIVE skin, or caring for your LITTLE ones. The healing ingredients in these boxes turn your bath into a sacred ritual, harnessing the power of natural elements to achieve the effects people often seek from medicine and science. The Bath in a Box elevates the act of “taking a bath” to an art form that nourishes both body and soul. It’s a beautiful way to embrace self-care and unwind from the stresses of modern life, offering a holistic approach to well-being that everyone deserves to experience.

Available from: thebathproject.com

THREE MINUTES A DAY
Richard Dixey, PhD

This book offers a groundbreaking approach to integrating meditation into our fast-paced lives. In just three minutes a day, for fourteen weeks, Dixey promises a transformative experience that unlocks the power of meditation’s benefits. Drawing on ancient wisdom and modern research, the book provides a structured program to build meditation into daily routines. Dixey combines calming visualisations and sensation explorations to cultivate calm awareness and clear insight. Each exercise is accompanied by Q&A sections and summaries, ensuring readers can grasp and apply the techniques effectively. The book also includes a free app for on-the-go meditation. Through concise yet powerful teachings, “Three Minutes a Day” seeks to bring mindfulness, calmness, and emotional resilience to readers. With Dixey’s background as a research scientist and his deep connection to Buddhism, this book bridges the gap between ancient traditions and contemporary life, offering readers a path toward selfexploration and a more fulfilled existence.

ISBN 978-1-60868-883-8
US Pub date: August 8, 2023
UK Pub date: September 8, 2023

MULA AND THEUNSURE ELEPHANT

Lauren Hoffmeier

This is a heartwarming children’s book. The third installment in the series, it continues the journey of self-discovery with a message of empowerment. The whimsical tale follows Mani, a hesitant elephant, as she overcomes self-doubt. Through the guidance of friendly characters like Mula the tiger and Fly, the story gently emphasises the importance of self-acceptance and inner strength.

With vibrant illustrations and relatable characters, the book delivers a valuable lesson about embracing one’s uniqueness and listening to one’s heart. Hoffmeier’s storytelling is accessible and engaging for young readers, teaching them valuable life lessons while sparking their imagination. “Mula and the Unsure Elephant” is a delightful addition to any child’s bookshelf, promoting confidence and self-love.

SUPER-POWERED IMMUNITY

Natural Remedies for 21st
Century Viruses and Superbugs

Michelle Schoffro Cook, Ph.D., DNM

This book offers a comprehensive guide to bolstering your immune system against the challenges of modern viruses and superbugs. In an age where these threats have become a part of daily life, Dr. Cook’s book empowers readers with natural remedies that harness the healing potential of nature for robust immunity. Through an easy-to follow approach, she delves into the complexity of natural remedies, highlighting their synergistic advantages over pharmaceutical options. Exploring the pivotal role of the digestive system and microbiome, the book discusses probiotics, immune-boosting foods, and essential oils, unveiling their multilayered efficacy.

Dr. Cook’s expert insights extend to understanding the right combinations of supplements and the behaviours that can bolster or undermine immune health. With its practical advice, this guide equips readers to fortify their immune systems

ISBN: 9781644116029, May 2023. Also available as an ebook
Paperback: $16.99, 176 pages, 6 x 9 Imprint: Healing Arts Press

THE POWER OF ALTERNATIVE
MEDICINE TRILOGY BOOKS

Noah Goldhirsh

Noah Goldhirsh’s “Trilogy” offers a transformative journey into the realms of colour therapy, animal communication, and Bach Flower Remedies.

In “The Power of Colors,” Goldhirsh unravels the profound influence of colours on our physical, emotional, and psychological states. Drawing on Native American culture’s Wheel of Colors, she guides readers in harnessing this influence to unlock their strengths and realise their fullest potential. The second edition enriches the experience with new illustrations and innovative techniques, such as diagnosing through the reflection of the human body in the palms of hands.

In “The Power of Animal Messages,” Goldhirsh presents the ANIMM method, an adaptation of traditional Native American practices, enabling contemporary individuals to connect with animals for profound self- discovery. She elucidates the profound significance of animals as messengers, offering insights through behaviour, sounds, and spiritual symbolism. The inclusion of 54 animal cards and 150 number cards enhances the reader’s engagement, enabling a personal journey toward understanding one’s inner strengths through totem animals.

“The Power of Bach Flower Remedies for Children” extends Goldhirsh’s expertise to the realm of emotional and physical healing. With a foundation rooted in the work of Dr. Edward Bach and supported by scientific studies by Dr. Masaru Emoto, Goldhirsh illuminates the potential of these gentle remedies. She empowers readers to use these remedies to aid young individuals in overcoming emotional and mental challenges, promoting healing and balance.

Noah Goldhirsh’s extensive experience in alternative medicine, spanning over three decades, lends unparalleled credibility to her work. As a therapist, senior lecturer, and developer of healing methods, her unique blend of Colour Therapy, Reiki, Bach Flower Remedy, Native American medicine, Channeling, and Feng Shui creates a dynamic perspective. While based in Israel, her global clientele attests to her expertise’s universal appeal.

In sum, the trilogy is a comprehensive exploration of alternative healing methods, bridging ancient wisdom with contemporary insights. Noah Goldhirsh’s expertise resonates throughout, making the trilogy an indispensable guide for those seeking holistic approaches to well-being. Her books are not just sources of knowledge, but empowering tools that can transform lives and deepen our connection with the universe.

The Power of Colors (27th July), The Power of Bach Flower Remedies for Children (14th September) and The Power of Animal Messages (14th September).
Published by
Hammersmith Health Books.

LIKE ROLLING RIVER FREE

Vandana M, Jani

This book is a meticulously researched and insightful exploration of Swami Saradananda’s transformative visit to America from 1896 to 1898, a period that significantly impacted American Hinduism. Jani’s portrayal of three central characters—Swami Saradananda, Sara Bull, and Sarah Farmer—offers a profound glimpse into the growth of American spirituality.

Jani’s decade-long research results in a captivating narrative that unravels the intertwined lives of these figures against the backdrop of nineteenth-century America. Swami Saradananda’s journey, a direct disciple of Ramakrishna, illuminates his role in shaping the Ramakrishna Order’s growth and influence in India. The book also unveils the significant roles of Bull and Farmer, showcasing their contributions to the spread of Vedanta philosophy.

Jani’s rich tapestry of historical and cultural threads unveils how these individuals played pivotal roles in bridging American and Hindu spirituality. The book’s depth and meticulous attention to detail make it a must-read for those interested in the interplay between Eastern spirituality and American culture.

The Calm variant, boasting cashew, mango, and chocolate, fosters relaxation with ingredients like ashwagandha and matcha green tea L theanine. Energise, with cappuccino and white chocolate tones, invigorates the mind and body with elements such as lions mane and panax ginseng. Body and Soul combines summer berries and walnut, incorporating creatine and maca for overall physical and mental vitality. Complete Vegan, adorned with hazelnut and cranberry, not only offers a plant-based delight but also addresses essential nutrient gaps with pea protein and crucial vitamins.

ROLLAGRANOLA LAUNCHES NOOTROPICS RANGE
FOR HEALTHY BODIES AND MINDS

Rollagranola is stepping into the realm of cognitive enhancement with its innovative Nootropics range, available in four tantalising flavours. Launched on June 9th via their website and Amazon, this groundbreaking range introduces 350g packs at £7 and 40g packs at £2. Nootropics, known for their cognitive benefits, find a harmonious blend in Rollagranola’s creations, offering not only delectable taste but also remarkable advantages for mental acuity. Each flavour is meticulously designed with a medley of superfood nootropics to enhance everyday well-being.

The Calm variant, boasting cashew, mango, and chocolate, fosters relaxation with ingredients like ashwagandha and matcha green tea L theanine. Energise, with cappuccino and white chocolate tones, invigorates the mind and body with elements such as lions mane and panax ginseng. Body and Soul combines summer berries and walnut, incorporating creatine and maca for overall physical and mental vitality. Complete Vegan, adorned with hazelnut and cranberry, not only offers a plant-based delight but also addresses essential nutrient gaps with pea protein and crucial vitamins.

All Rollagranola products are gluten- free, handcrafted in the UK, and nut-infused, ensuring a satisfying, nourishing experience for all.

SOOTHING & NATURAL GEL FOR SORE HAY FEVER EYES

Sufferers of hay fever know the struggle of finding relief for irritated eyes. Hydrosil’s Dry Eye Gel is a game- changer, offering solace to those enduring the discomfort of hay fever’s effects on the delicate skin around the eyes. Unlike typical antihistamine eye drops, this natural gel is formulated to soothe and nourish.

With Cardiospermum extract’s anti-inflammatory properties, it effectively alleviates itching and redness without causing further irritation. Lightweight and non-greasy, it’s an ideal choice for sensitive skin, even offering a cooling effect when refrigerated. Vegan and devoid of harsh chemicals, this gel is a gentle yet potent solution for anyone in search of relief from hay fever symptoms.

£9.50(15ml). Visit www.hydrosil.co.uk

PEPPERSMITH

Pocket-sized Happiness

Peppersmith offers a delightful range of Mints, Gum, and Pastilles that stand out for their natural flavours and mindful ingredient sourcing. Crafted with genuine British mint from a Hampshire farm, their products utilise the plant-based sweetener Xylitol for sweetness and mouth- cleaning benefits, rather than sugar or chemicals.

Peppersmith’s commitment to oral health is underscored by approval from the Oral Health Foundation. With options like Lemon Mints, Strawberry Pastilles, and Peppermint Gum, each featuring ingredients like peppermint oil, eucalyptus, Sicilian lemons, and strawberries, these treats deliver bold flavours while freshening breath and supporting dental well- being. Vegan, sugar-free, gluten-free, and free from palm oil and nuts, Peppersmith products offer a guilt-free indulgence that genuinely cares for your health.

From £1.30 (15g gum, Ocado), Peppersmith products are available from health shops and supermarkets nationwide, including Holland & Barrett, Waitrose, Morrison’s and Sainsbury’s, and online from www.peppersmith.co.uk

NEW BHAJAN PROJECT 2 ALBUM RELEASE

The release of “The Bhajan Project 2” marks a contemporary spiritual journey through beloved bhajans and mantras. Shivali, immersed in these traditions since her youth, infuses these timeless chants with a fresh, eclectic blend of R&B, soul, rock, and pop influences. The result is a soul-stirring collection that resonates with sincerity. Shivali, a trailblazer for modern bhajans in the UK, continues her devotion to this musical path, affirming that love is at the core of music, and devotional love elevates it even higher. Produced by singer-songwriter Arjun Coomaraswamy, this album embodies the essence of devotion and musical innovation.

“The Bhajan Project 2” is not just an album release; it’s a transformative experience, inviting listeners to embark on a new path of spirituality through the medium of contemporary sounds and ancient wisdom.

The album is now available on all major Audio and Video streaming platforms. You can find out more about Shivali and her music at www.shivali.co.uk

GET THE GLOW WITH THE POWER OF SEAWEED!

Doctor Seaweed’s Weed & Wonderful® award- winning brand launch their NEW Beauty+ supplement

A remarkable supplement that harnesses the potent beauty benefits of Scottish seaweed, known for its exceptional nutritional content. Informed by scientific research, this supplement showcases the potential of nutrient-rich plant-based foods, like seaweed, to enhance skin, hair, and nails. With a blend of pure Scottish seaweed, antioxidant-rich superfoods, and essential vitamins and minerals, it cultivates radiant, healthy skin from within.

The benefits are reinforced by evidence, as shown in a study where a significant percentage experienced improved hair and nail quality. The supplement’s blend of ingredients, including iodine, biotin, selenium, and zinc, supports hair, skin, and nail health. By providing vital nutrients, such as vitamin C for collagen formation and antioxidants for oxidative stress defence, this supplement offers a comprehensive approach to nurturing your beauty from the inside out. In a busy world, “Doctor Seaweed’s Weed and Wonderful Beauty+” is a simple yet effective way to embrace holistic health and beauty.

£29.95 for a month’s supply. Available from doctorseaweed.com

LINWOODS MILLED FLAXSEED

Discover the health-packed goodness of Milled Flaxseed in various sizes (200g, 425g, 675g, 1kg). Cold milled to retain maximum nutrients and ensure easy absorption, this versatile product is a nutritional powerhouse. Packed with Omega 3 (ALA) for maintaining healthy blood cholesterol levels, it’s also rich in magnesium, promoting strong bones and teeth. The high fibre content supports digestive wellness while offering a source of plant-based protein. Elevate your meals with this flaxseed’s natural benefits, knowing you’re nourishing your body with each sprinkle. Perfect for adding to smoothies, cereals, or baked goods, this Milled Flaxseed offers a convenient way to enhance your daily nutrition and support your well-being.

WATER ALCHEMY ORACLE: A 40- CARD DECK AND GUIDEBOOK

Alexandra Wenman

This 40-Card Deck and Guidebook is a profound and enchanting journey into the healing wisdom of water. Alexandra Wenman beautifully captures the sacred essence of this vital element, linking it to our emotional world and intuition. The 40 high-vibration cards, adorned with mesmerising water scenes and magical beings, provide a gateway to discover healing, guidance, and manifestation of dreams.

The accompanying guidebook offers insightful interpretations, channeled messages, and practical rituals to explore the transformative practice of Sacred Water Alchemy. This oracle invites readers to dive into the depths of their emotions, heal unresolved issues, and connect with their divine self. As you immerse yourself in the sacred waters, you will find clarity, courage, and the ability to flow with the rhythm of life, making it a truly enlightening and enriching experience.

Available from innertraditions.com ($25.00)

HEALING THERAPIES FOR LONG COVID AN INTEGRATIVE AND INTUITIVE GUIDE TO RECOVERING FROM POST-ACUTE COVID

Vir McCoy

The book offers a holistic approach to recovery, presenting an array of healing modalities including pharmaceutical, herbal, and homeopathic remedies, as well as breathwork practices, detox therapies, lymph drainage exercises, and shamanic techniques. McCoy encourages readers to tap into their own intuition to discover personalised remedies, while also highlighting the importance of combining intuitive therapies with modern medical treatments.

With over 350 scientific references, this guide is well-researched and reliable. Moreover, it delves into the deeper meaning of disease, offering insights into reclaiming personal power through the healing journey. This book is a valuable resource for those seeking effective and integrative approaches to recover from long Covid’s lingering effects, making it an indispensable companion on the path to healing and reclaiming well-being.

Available from innertraditions.com ($18.99)

VEGAN RICHA’S INSTANT POT COOKBOOK: 150 PLANT-BASED RECIPES FROM INDIAN CUISINE AND BEYOND

Richa Hingle

Vegan Richa’s Instant Pot Cookbook is a culinary gem that combines the versatility of the Instant Pot with the delectable world of plant-based cuisine. Richa Hingle, a seasoned recipe developer, presents 150 mouthwatering vegan recipes that span Indian delicacies and diverse global cuisines.

From breakfast to dessert, this cookbook offers an array of delightful options, including the beloved Egg Sandwiches and delectable cakes. Richa’s expert techniques, such as layered pot-in-pot cooking and dump and-done meals, make cooking a breeze and save precious time in the kitchen.

With allergy-friendly alternatives provided for gluten, soy, and nuts in every recipe, the book caters to various dietary needs. Plus, Richa shares exclusive details on the techniques and history behind each dish, making it an enriching culinary experience.

Whether you’re craving Indian classics or exploring new global cuisines, this cookbook is your go-to guide for wholesome and delicious vegan meals made easy with the Instant Pot.

Available from amazon.com and amazon.co.uk

INSTANT MOKSHA – MANTRAS ALBUM

Sarves Thiru

Sarves Thiru releases her Debut Album Instant Moksha – Mantras. This album features seven transformative mantras that provides Instant Bliss, as suggested by the title. Sarves’s passion for yoga, meditation, and healing combined with her love for music serves as an inspiration for the songs she creates.

The songs offer a sense of calm in the hustle and bustle of life. Sarves Thiru’s dulcet tones and her unique take on mantra music feels like a breath of fresh air. Listening to mantra music can alleviate stress and provide a chance for us to connect with ourselves and cultivate inner peace. Sarves Thiru is a London-based, singer-songwriter sharing music for peace, healing, and joy. Her songs are available on all major music streaming platforms.

Website: https://www.sarvesthiru.com/
Facebook: @Sarvesmusic
Instagram: @sarvesmusic
Music link: https://linktr.ee/sarvesthiru

POWER UP – HOW TO BOOST YOUR ENERGY LEVELS TO FEEL AWESOME ALISON DAVIES

Alison Davies

Power Up brings together multiple popular self-care and wellbeing practices in one place: how to cleanse and protect your aura; the power of daily affirmations ad mantras; how breathing techniques can help you feel engaged and energised; and the ability to change the narrative by using visualisation and manifestation.

With bitesized exercises that are easy to incorporate into busy schedules, tips on little boosts to help pick you up throughout the day, and a handy Daily Energy Clock, Power Up will help create positive habits which are easy to stick to for a lasting impact on your daily energy levels.

Godsfield Press (Hardback) – £8.99

DEEP RELIEF CBD MASSAGE OIL FROM MINDFUL EXTRACTS – THE PERFECT POST EXERCISE MUSCLE AND JOINT RELIEF

This CBD Massage Oil is a game-changer for post-exercise muscle and joint recovery. Packed with 300mg of awardwinning full spectrum CBD per 50ml bottle, this massage oil is a potent blend of therapeutic botanical extracts that works wonders on stiff and sore muscles. The CBD quickly absorbs into the skin, interacting with endocannabinoid receptors to restore balance in the body. Copaiba Balsam, Organic Black Cumin Seed Oil, Ginger Essential Oil, and Juniper Berry further enhance its anti inflammatory properties, offering lasting relief from inflammation and discomfort. With its natural and effective ingredients, this CBD massage oil is a must-have for anyone seeking soothing and revitalizing postworkout recovery.

Get your bottle from
www.mindfulextracts.co.uk for £24.99

INTRODUCING THE NEW DIRTY CHAI LATTE!

Indulge in the delightful fusion of flavours with the new Dirty Chai Latte from Drink me Chai, the UK’s leading alternative hot drink brand. This instant latte is a perfect blend of their secret Chai Latte mix and the complex notes of 100% Colombian micro ground coffee. A hidden gem amongst chai and coffee enthusiasts, the Dirty Chai Latte offers a balanced taste experience with a tantalising combination of sweetness, spice, and bold Colombian Arabica coffee flavour. Enjoy this rich and indulgent coffee shop specialty in the comfort of your home, either hot or cold. Simply mix with water or milk and savour the unique taste of this off-menu trend.

Available for £3.49 (RRP) for a 200g pack, grab
yours from Amazon or the Drink me Chai
website for a delicious café-style experience at home.

AMEŌN – THE CULT CRYOGENIC FACIAL RANGE, FEATURING THEIR AWARD WINNING FROZEN ESSENCE ICE CUBE SERUMS

AMEŌN has taken the beauty world by storm with its cult cryogenic facial range, and their award-winning Frozen Essence Ice Cube Serums are a true game-changer. The 3-step ‘Cryo ritual’ was born out of founder Alina Mehrle’s personal journey with cancer, which led her to the rejuvenating benefits of cryotherapy. Combining clean ingredients, healing mineral energy, and biotech magic, AMEŌN’s revolutionary programme offers a spalike experience in the comfort of your home.

Step 1 involves the powerful Frozen Essence Ice Cube Serums, available in two variants. The Glow Manifesto (9 X 0.27 OZ £60) is infused with potent plant extracts, antioxidants, and rose damask water to combat signs of stress and pollution. On the other hand, the Supreme Energy (9 X 0.27 OZ £60) contains verbena leaf and diamond powder for a fresh, youthful complexion.

Step 2 introduces the Aurora Glow and Baby Buddha serums, providing a boost of vitamins, peptides, and antioxidants. The Aurora Glow (1 OZ | 30 ML £95) targets multiple skin concerns, such as wrinkles, uneven tone, and large pores. Meanwhile, the Baby Buddha serum (1 OZ | 30 ML

£90) is formulated with prebiotics to restore the skin’s microbiome, combating acne and irritation. The final step is the Holy Cream Diamond moisturiser (1.7 OZ | 50 ML – £85), enriched with antioxidants and peptides for deep nourishment and increased resilience. The inclusion of diamond powder illuminates the complexion and reduces unevenness.

AMEŌN products are sustainable, vegan-friendly and cruelty-free. Aside from their efficacy, AMEŌN takes pride in their commitment to sustainability. All products are vegan-friendly, crueltyfree, and designed with a focus on a cleaner, more sustainable future. AMEŌN’s Cryo Skincare offers a harmonious blend of nature and biotechnology, bringing powerful and healing mineral energy to your skincare routine. Experience the transformative power of this innovative range and reconnect with the earth while treating your skin and spirit to an exquisite indulgence.

Stockist: AMEON is available
on sephora.co.uk
Website: ameonskin.co.uk
Instagram: @ameonskin.europe

WILEY’S FINEST BOLD VISION

Say goodbye to eye strain and glare discomfort!

Bold Vision is a must-have summer supplement that offers essential eye protection from the sun’s damaging effects. With nutrients like lutein and zeaxanthin acting as internal sunglasses for your eyes, this product ensures your vision stays healthy and safe. The sun’s high-energy blue light can lead to irreversible conditions like macular degeneration, but Bold Vision’s 20mg of lutein and 4mg of zeaxanthin per serving helps filter and absorb blue light effectively.

Most people struggle to get enough of these nutrients through diet alone, making supplementation crucial. Wiley’s Finest Bold Vision goes above and beyond by including Omega-7 from sustainably sourced Wild Alaskan fish to reduce eye dryness, Anthocyanins from European Bilberry to combat eye fatigue, and Astaxanthin from algae for additional eye protection.

£39.50 for 60 softgel capsules (1 month’s supply) +
Free delivery: wileysfinest.co.uk

BRAINS PURE CBD®+ – TOP-QUALITY CAPSULES (99.9% PURE PLANT BASED CBD RANGE, THC FEE)

Brains Pure CBD+ capsules are a top-notch CBD product that truly stands out. With 99.99% pure CBD extract and being THC-free and GMP-certified, it ensures a high-quality experience. These capsules offer five unique formulations designed to address various aspects of wellbeing, including stress management, mood enhancement, joint health, and increased energy levels. By harnessing the power of nature, Brains delivers a reliable and effective solution for those seeking to support their overall health and vitality. Whether you’re a CBD enthusiast or new to the world of plant based remedies, Brains Pure CBD+ capsules are a must-try for their premium quality and diverse benefits.

Available at Holland & Barrett || RRP £50 for 28 Capsules

THE LITTLE BOOK OF BREATHWORK

A beginner’s guide to the ancient practice of breathwork

Find Calm, Improve Your Focus & Feel Revitalized with the Power of Your Breath Combining meditation and mindfulness with the ancient traditions of yoga and qigong, modern breathwork practices start with simple exercises that anyone can try. The book is a concise and accessible guide that will introduce readers to the calming and holistic practice of breathwork. Providing an overview of the history of breathwork around the world, alongside explanations for how and why it works, and stepby- step instructions for carrying out different techniques safely in your own home. Once you’ve started learning the art of breathwork, you’ll have the knowledge at your disposal to help you:

• Relieve stress and anxiety and create a deeper sense of calm
• Enhance your mental clarity and increase your focus
• Improve your overall physical health and well-being
• Harness your natural energy and boost athletic and motivational performance
• Cultivate a deeper connection with your mind, body and soul

Published in Paperback 11 May 2023, priced
£6.99 ISBN: 978 1 80007 708 9