Yoga

Styles Yoga

THE FIVE TIBETANS

Historically there have been many accounts of how the ‘Five Tibetans’ or ‘Five Rites’ came to be, some suggesting that it could be.

Styles Yoga

ABSOLUTELY, POSITIVELY, VINYASA FLOW YOGA

This Positive Psychology inspired Vinyasa Flow Yoga sequence is about getting away from the limitations of a fixed mindset (I can’t do this).

Styles Yoga

INTENSE SIDE STRETCH POSE

INTENSE SIDE STRETCH POSE(PARSVOTTANASANA) HOW TO PERFORM From standing Tadasana (Mountain pose), inhale to step right foot back and turn it out to.

Styles Yoga

DORSAL FIN POSE

DORSAL FIN POSE(ARDHA PINCHA MAYURASANA VARIATION) HOW TO PERFORM From Tabletop pose, lower the forearms to the floor, wrap opposite fingers around the.

Anatomy Yoga

STANDING HAND TO BIG TOE POSE

UTTHITA HASTA PADANGUSTHASANA – STANDING HAND TO BIG TOE POSEThe primary muscles involved are the tibialis anterior, peroneus longus and brevis, quadriceps, hamstrings, gastrocnemius, gluteus.

Anatomy Yoga

HAPPY HEARTS CLUB

This sequence celebrates the Anahata, or heart chakra. Focusing on physically expanding the chest, opening the throat and enhancing posture, heart openers invite us.