Q: Which yoga exercise can alleviate the pain in the left side of my hip, primarily aggravated when sitting cross-legged? D. Robson, London.
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November 2023
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November 2023
Q: Which yoga exercise is effective for reducing belly fat? A Wilson, Cardiff A: Yoga offers several effective exercises for reducing belly fat,.
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October 2023
Q: Can you suggest a yoga posture for stiff neck?M. Keegan – Shropshire A: A yoga posture that can help relieve stiffness in.
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October 2023
Q: What is pranayama and is it a good yoga exercise?P. Godfrey – Newcastle A: Pranayama forms an important part of yoga practise.
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September 2023
Q: Can yoga help me with improving my concentration skills.D. Hoffman – York A: Yes, yoga can be helpful in improving concentration skills..
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September 2023
Q: I work on my laptop for long hours during the day and I wear reading glasses for this. I tried contact lenses.
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August 2023
Q: My sciatic pain has worsened over the last few days and it’s really painful. and excruciating that I feel as if my.
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August 2023
Q: Do you know of anything in yoga that can help me with opening my hips as they feel quite tight sometimes. S..
