BEDTIME TIPS TO GET THE BEST SLEEP EVER
Words: Sue Ryder As we welcome the New Year, many of us are looking to make small lifestyle changes, which will have a.
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Lifestyle & Wellness
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Lifestyle & Wellness
EXPERTS REVEAL 5 NATURAL HERBS THAT WILL HELP YOU SLEEP
Words: Ryan Nicklin Sleep is your body’s natural way of healing itself. Good quality sleep prepares you for a productive day ahead. You.
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SIX TIPS FOR A GUT HEALTHY CHRISTMAS
Words: Eli Brecher During the festive season, we tend to consume more high-sugar and high-fat comfort foods, and increase our alcohol consumption. In.
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THE SPIRIT OF HERBAL MEDICINE
Words: Josh Williams Plants have been with us since the begin-ning-less beginning. Through their verdant blessings we’ve been gifted the food that nourishes.
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THE HEALING FLOWER
That pleasure which is at once the most pure, the most elevating and the most intense, is derived, I maintain, from the contemplation.
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YOGA USES FOUR KEY SELF-CARE PRACTICES TO ENHANCE WELLNESS
Words: Jan E Patterson, MD MS After more than thirty years of practicing and teaching medicine, I observed that, while traditional medicine can.
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HEAL THE BODY & THE MIND FOLLOWS
Words: Dr Luke Sniewski Did you get enough sleep last night, or were you burning the candle at both ends trying to catch.
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HOW TO HAVE AN INJURY-FREE YOGA PRACTICE
Yoga’s benefits on overall health and wellness are becoming more acknowledged in Western medicine. Some of the most up to date research listed.
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YOGA STORY
YOGA TAUGHT ME TO STARE DOWN FEAR “THE TEARS I SHED LATER THAT DAY WERE SOLELY TEARS OF RELIEF AND JOY AS I.
